Benefits Of Lemon Water, Nutrition Facts

Benefits Of Lemon Water, Nutrition Facts

Benefits Of Lemon Water, Wake-up time in the morning is where the body needs plenty of fluids, because for a little over 6 hours, the body does not get the water intake. Lemon water is the best beverage to drink when you wake up in the morning. Lemon water has high nutrients so it is very good for the body especially during the morning. Where in the morning all the cells need rejuvenation, and activity of the body to excrete toxins.

Drinking warm lemon water is rich in nutrients in the morning will help metabolic processes including removing toxins from the body. Lemon water also serves to help lift the vitamins and minerals to spread to parts of the body that need it. Water is the greatest substance in the body, so that water very required by the body. Water has thousands of benefits for health. Possible benefits of water will be more perfect if you add lemon.

Wake-up time in the morning is where the body needs plenty of fluids, because for a little over 6 hours, the body does not get the water intake. Lemon water is the best beverage to drink when you wake up in the morning. Lemon water has high nutrients so it is very good for the body especially in the morning. Where in the morning all the cells need rejuvenation, and activity of the body to excrete toxins.

Drinking warm lemon water is rich in nutrients in the morning will help metabolic processes including removing toxins from the body. Lemon water also serves to help lift the vitamins and minerals to spread to parts of the body that need it. Water is the greatest substance in the body, so that water very required by the body. Water has thousands of benefits for health. Possible benefits of water will be more perfect if you add lemon.

Vitamin C lemon water helps improve immune, lemon water is also alkaline organisms so good to prevent various diseases. One of the lemon water drinks to cleanse the body by helping facilitate the digestive system and the urinary tract.

Nutrition facts of lemons water per 100 grams

A-carotene = 1 µ g
Copper = µ g 37
Crypto xanthin--β = 20 µ g
Energy = 29 Kcal
Folate = 11 µ g
Calcium = 26 mg
Carbs = 9.32 grams
Cholesterol = 0
Fat = 0.30 grams
Luthein-Zeazantin = 11 µ g
Magnesium = 8 mg
Manganese = 0.030 mg
Niacin = 0100 mg
Panthotenic acid = 0190 mg
Potassium = 138 mg
Protein = 1.10 grams
Pyridoxine = 0080 mg
Riboflavin = 0.020 mg
Fiber = 2.80 grams
Sodium = 2 mg
Thiamin = 0040 mg
Vitamin A = 22 IU
Vitamin C = 53 mg
Vitamin E = 0.15 mg
Iron = 0.60 mg
Zinc = 0.06 mg
Β-carotene = 3 µ g

Benefits of lemon water for health

Prevent dehydration in the morning

Wake up on the morning when the body needs plenty of fluids. This is because during the hours you're not drinking water. By drinking warm lemon water on the morning can help cleanse toxins from the body and improves the function of the organs of the body.

Detoxification

Lemon water does have a sour taste, but taste the sour lemon water is capable of making the PH in the body balanced. In addition, lemon water also helps to clean the toxins in the liver.

Helps regulate blood pressure

Water lemon has potassium content, where it is needed by the body helps to regulate blood pressure in normal conditions. So the lemon water is good enough to be consumed by sufferers of hypertension. Not only that, it also gives the effect of lemon water relaxes so well to prevent stress and depression.

Make breath fresher

After waking up smell the breath less tasty. So drinking lemon water can reduce bad breath is not particularly delicious in the morning. In addition, lemon water will also help take care of the health of teeth and gums.

To treat abdominal pain

Lemon water helps to relieve abdominal pain. Well if you are experiencing abdominal pain then lemon water drink could be the right choice.

Helps to lose weight

Lemon water is rich in fiber, where food and beverages have high fiber content is highly recommended to diet to lose weight.
Read : Drink More Water To Lose Weight
Help launch the digestive system

Drinking lemon water can make a healthier digestive system and reduces the risk of constipation, flatulence and nausea. Drinking warm lemon water will make the digestive organs become healthier.

Reduce Caffeine consumption

By drinking warm lemon water e.g. today will replace the coffee. Replace the coffee liqueur with lemon water surely will reduce the consumption of caffeine.

Helps improve mood

Lemon water has a low content of negative ions, so the lemon water will help increase energy. In addition, lemon water also will make you relax and mood improved.

To maintain healthy skin

The content of vitamin C in lemon water serves as an antioxidant that can prevent premature aging and makes the skin brighter.
Read : Caffeine side Effects
Help clean up bacteria in the body

An expert has stated in his book that the extract of lemon water is effective to reduce bacteria in the body. Lemon water also supports anti-scorbutic to reduce the risk of disease and clean up the waste within the body.

Dr. Gillian McKeith in his book entitled "You Are What You Eat" stating that drinking lemon water in the morning is beneficial for removing mucus from inside the body.

Helping to care for teeth

Lemon water you can use as a natural toothache remedy. In addition to treat toothache, lemon also will prevent bad breath is not delicious and health disorders gums.

Help to prevent infection

Drinking lemon water can help protect the body from viruses and parasitic microorganism. So it is useful to prevent disease caused by viruses and bacteria.

That's what the benefits of lemon water for the body's health. Drinking warm lemon water can reduce the consumption of coffee or other drinks that contain caffeine.



Contact Us

Name

Email *

Message *

Back To Top