Sweet Potato Benefits For Face, Help To Keep Your Beauty

Sweet Potato Benefits For Face, Help To Keep Your Beauty

Who wouldn't want to have a beautiful natural face skin and bright, definitely everyone craved it. However this is not always a reality because many facial skin problems often show up on everyone. Various skin problems can happen to anyone including the skin of the face. The skin is the body's exterior so as to direct contact with bacteria, viruses, ultraviolet rays, dirt and so on which can negatively affect the skin. Therefore, an intensive skin treatment needs to be done.

To care for your skin can use beauty products as well as natural ingredients straight from nature. One of the ingredients of natural cures for facial skin is sweet potato. This is because yams contain fatty acids omega 3, magnesium, phosphorus, sodium, zinc, potassium and vitamins that support beauty such as vitamin A, vitamin B, vitamin C, vitamin E and vitamin K. Well, what are the benefits of sweet potatoes for the face? Please read below.

Helps to reduce oily face

Sweet potatoes boiled and allow cooling, then purée. Add a tablespoon of honey and sweep on the face. Leave it for 20-30 minutes and wash. You can also add 2-3 teaspoons of lemon juice.


Keep the skin of the face keep the elasticity

Sweet potatoes are a source of vitamin C that is quite high. Vitamin C is necessary for the production of collagen that can help maintain the elasticity of the skin. Vitamin A and vitamin E in sweet potatoes will make the skin more beautiful and healthy. Therefore, you should eat sweet potatoes regularly.
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Help improve the texture of facial skin

After the porridge sweet potatoes, do not discard the water. It is packed with nutrients that can help improve the texture of your skin and cleanse your skin. After the porridge sweet potatoes, filter the water. Keep this water in a bottle and insert it in the refrigerator to cool. Sweet potato is used as a skin toner. Natural toner this will help to absorb dirt, in cleaning your pores and treat irritated skin.

Helps to disguise the dark ring around the eyes

Not just a cucumber or tea bags, eye pockets and dark circles under the eyes to be naughty can also be treated with sweet potatoes. Take the piece of fresh sweet potato that has been cooled and then stick to the bottom of your eyes. Let it sit for a few minutes to allow its nutritional absorption into the skin.
Read : Sweet Potato Benefits For Diet
Used as a skin moisturizer

To make a light scrub for your dry skin, take a boiled sweet potatoes, 1 tablespoon of oatmeal and 1 tablespoon of yogurt and mix together to form rough dough. Use it to rub your skin in a slow circular motion and wash it with lukewarm water followed by hydration of your skin using your favourite moisturizer.

Protect the face of premature aging

To rejuvenate your dry skin, take a large sweet potato and simmer until the skin is soft enough to make sure it can be ripped off easily. Take 1 tablespoon of honey, 1 tablespoon of milk and 1 tablespoon of extracted ginger juice. Mix all the ingredients together until it becomes a smooth dough. Apply the mask to the face. Leave it for 20-25 minutes. Rinse with lukewarm water. This mask will make your skin fresh, hydrated and prevent premature ageing. You can save this mask for 2-3 days in the refrigerator, so you may use it again.
Read : Sweet Potato Benefits For Diabetics
To take care of your facial skin with natural ingredients such as sweet potato will certainly reduce the risk of bad can happen. Sweet potatoes are also cheap and it is not difficult to find in the market. That's the benefit of sweet potato to the face may be useful.



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