Health Benefits Of Ginger And Side Effect

Health Benefits Of Ginger And Side Effect

One of the plants and herbs that are trusted by the world community will be pleased is ginger. Ginger usually used to resolve health problems such as muscle pain, cough, nausea, dizziness can be trusted to cope with chronic diseases such as cancer. Chemical compounds found in ginger have a good impact to human health. Especially for treating astric and intestinal problems. Ginger also helps to maintain brain health and maintaining the nervous system.

Health benefits of ginger in detail you can read the following:

Help relieve dizziness

This condition makes you feel like spinning (dizziness) or the head feels the light (the Light-head). It can also feel like a loss of balance or feels to levitate. Ginger supposedly can relieve dizziness by way of stimulating blood flow to the brain. In addition to ginger raw is able to relieve nausea.

To warm the body

The nature of hot ginger can help to increase body temperature. A type of drink that is often enjoyed this ginger water; That is to say, it became obligatory for the consumption of the inhabitants of mountain regions. In addition, Ginger also has anti-virus and anti-toxin by helping to promote perspiration that can help treat cough and cold.

Keeping heart conditions healthy

If the body's cholesterol and save a lot of oil that is the composition of animal and vegetable fats can increase your risk of developing heart disease. His relationship with Ginger benefits because in the body holds a role in lowering triglyceride levels and excess cholesterol in the body.

Help launch blood circulation

A ginger advantage the first one makes a blood circulation. Gingerol in Ginger are anticoagulants that will prevent the onset of blood coagulation. Preventing the blocking of blood vessels is a major cause of stroke and heart attack as well.

As a herbal remedy for fever and cough

Gingerol in the ginger that was explained earlier can improve blood circulation, the Gingerol content can also be used to reduce fever and cough. Consuming ginger means pressing the appearance of side effects such as those contained in chemicals.
Read : 21 Red Ginger Root Benefits
Relieve pain when menstrual

For women who often feel pain when menstruation, can try to eat ginger extracts with a dose four times a day for three days at the beginning of menstruation. Some research suggests that ginger consumption can help reduce the symptoms of menstrual pain. The efficacy of ginger appears to be assimilated to the ibuprofen and Mefenamic acid of the drug.

Preventing cancer

Ginger extract could hit the growth turned out to be some of the cancerous cells, such as preventing the spread of skin cancer symptoms, pancreatic cancer, kidneys and lung cancer symptoms.

Initiation of digestion

Health disorders that attack the digestive system such as cramps and pain arising before menstruation can be denied by drinking ginger juice on a regular basis.

Relieve the swollen stomach

The ginger extract is beneficial for those who often experience flatulence and pain. Ginger can be used to treat digestive and intestinal irritation disorders.

To treat Toothache

Overcoming painful gums and toothaches can also be avoided by drinking ginger juice. This is because anti-fungal and antibacterial ginger.

Help to prevent morning sickness

The state of nausea and vomiting is often experienced by some women in the early stages of pregnancy. It seems that the condition can be minimized by eating ginger. But remember, pregnant women should not consume any particular input, especially traditional medicines. Therefore, for the first is to consult a doctor before consuming ginger.

Respiratory relief

The most frequently suffered respiratory problem is a cough or runny nose. Ginger is a natural expectorant type, including the breathing system working in relief, with a break down and eliminating the mucus can easily come out and restore the respiratory system as before.

To prevent colon cancer

One of the universities located in the United States preaching that regular consumption of food or drink made of ginger can prevent colorectal colon cancer (large intestine).

To treat migraines

One study shows that Ginger can stop prostaglandin, the prostaglandin which is one of the factors causing headaches. So ginger can be to reduce migraine or headache.

Helps lower blood pressure

Ginger is able to stimulate the release of adrenal hormones and can also expand the blood vessels, which can cause blood to flow more easily and quickly and can relieve the work of the heart in pumping blood.

Treatment of Osteoarthritis

According to some research, the pain of this condition can be overcome by eating ginger extract. The chemical compound in ginger can reduce the chemical substances that trigger the inflammation of the joints. In addition, Ginger can also stimulate the body to produce salicylic acid, a substance that can relieve pain and discomfort.
Read : 27 Health Benefits Of Soursop Leaves
To treat Allergies

A benefit of Ginger is like an allergy, because there are compounds that are effective in reducing itching due to allergies both to treat it.

To treat inflammation

Ginger as on the number one ginger called Gingerol compounds. Gingerol compounds are responsible for acrid odor and efficacy as an anti-inflammatory. At the time of the search for Ant inflammation medicine is sure to contain Gingerol.

Boost the body's immune system

Consuming in the drink for your body, Ginger could be the body of immune diseases, immunity or antibodies, immune to this strong, then the body will also be stronger anyway, because its benefits is also as an antioxidant.

For the treatment of rheumatism

Here's how by burning two of Ginger rhizome on a fire or hot coals. After that, purée until smooth, last you apply on the part of the body affected by the rheumatism. This is what the benefits of ginger to treat rheumatism.

Help Lower Cholesterol

On a number of studies that have shown in consuming ginger are able to effectively reduce the absorption of cholesterol in the blood and also the liver. Content Gingerol contained in Ginger also has the effect of the anticoagulant which is able to prevent the onset of blood coagulation. Content on Ginger can stimulate the release of the hormone adrenaline, which in turn can facilitate the flow of blood flow.
Read : Diet For Cholesterol

Side Effects of ginger

Ginger seemed safe for consumption by most people, but there is still a slight side effect that can be caused, like diarrhea, make stomach discomfort, and pain in the solar plexus. If applied to the skin, the chances of these plants may cause irritation. There are a few quarters that need to be careful or you should not consume ginger. They are pregnant and lactating mothers, people with diabetes, altered liver organs and bleeding.

In terms of the medical benefits of ginger are indeed no one has absolutely proved effective. Even so, you can try to overcome the conditions mentioned above. It is good to consult with the doctor beforehand before incorporating any substance destined for treatment.

Ginger is believed to have great benefits from ancient times to the present, ginger accessible and cheap price. This is the health benefits of ginger, may be useful.


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