Eggplant Health Benefits, Should You Consume

Eggplant Health Benefits, Should You Consume

There are many varieties of Eggplant, such as eggplant, Eggplant Purple, yellow and tamarillo. All eggplants contain the essential nutrients required by the body. How nutritional Eggplant is Niacin, riboflavin, thiamine, folate, minerals, sodium, calcium, fiber, Bioflavonoid, vitamin E and vitamin k. Eggplants are often cooked into various types of cuisine as the food that accompanies the rice. Eggplants are also often served as a refreshing drinks namely nutritious Eggplant juice.

The content of vitamin K in the fruit of Eggplant can be useful to help the process of blood clotting. Vitamin K is usually given in patients who have undergone surgery. Not only that, there are still many benefits from this vegetable. Eggplant is fairly easy on the market we find modern or traditional markets. The price of the eggplants are very cheap, certainly provides an opportunity for everyone to have it.

Below are the benefits of eggplant for body health

Help keep your Heart

The eggplant can lower the cholesterol level and also help to stabilize the blood pressure levels. This in turn will reduce the risk of heart disease. The body also kept hydrated with a good thanks to the potassium content in the vegetables. This ensures that there is no fluid retention that prevents coronary heart disease.

Making a healthier digestive system

Like other vegetables, eggplant is also a good source of dietary fibre. Fiber is very important for digestive health because it can push to defecate so it can be delivered easily through the digestive tract.

Rich in antioxidants

The eggplant contains phytonutrients that function as antioxidants that are good, such as caffeic acid, flavonoids, chlorogenic and nasunin. Nasunin is a kind of powerful antioxidant that has been shown to counteract the activity of free radicals in the body. Animal studies have found that nasunin protects lipids (fats) in the cell membrane of the brain. Chlorogenic acid is also considered a potent antioxidant with many proven benefits.

Improves brain function

Phyto content contained on it is very important to keep the bloodstream and nourishing your brain. But the mother will also need to know, so that this one can benefit from a maximum, the mother does not throw the skin of the eggplant while cooking it.
Read : 5 Foods To Increase Brain Function
Help to lose weight overload

Eggplant is considered to contain high levels of water, but low in calories. This makes the eggplant ideal as healthy food for people who want to lose weight. The texture is crunchy characteristics of vegetables such as it is one of the foods to consume in the raw form as much as possible.

That food to prevent cancer

The eggplant contains vitamin C, which is an important part of the immune system, as it can stimulate the production and activity of white blood cells. Having a high level of antioxidants in your body will help protect organ systems throughout the body from infection and dangerous diseases, including cancer and heart disease.

Rich in fiber

An eggplant cup contains about 8% DV of dietary fibre. Fiber can help digestion and weight loss, too, because it helps to balance the metabolism. Fibers in eggplant helps to reduce cholesterol and relaxation of blood vessels, which shows the eggplant plays the role of productive in maintaining good heart health.
Read : Benefits Of Banana For Weight Loss Until 18 Kg
Prevent bleeding

The content of vitamin K and also bioflavonoid on the eggplant can help speed up the blood coagulation process. This is very useful when the wounds on the body through which the body secretes a lot of bleeding, vitamin K and bioflavonoid will work as coagulant or substance to freeze the blood.

Help control blood glucose

Eggplant is a very rich source of soluble fibers and carbohydrates that are low. It is therefore very beneficial to regulate the blood glucose level and to control the absorption of glucose. Eggplant is the best choice of food for people with type 2 diabetes.

Reduce the risk of anaemia

Eat foods that are rich in iron can fight anaemia, where eggplants have the amount of iron that could be enough for the body's needs. Vegetable eggplant is also rich in copper; this substance is an important component of red blood cells. Without these two minerals, the number of red blood cells in the body could have been declining steadily. So with the consumption of eggplant can prevent anaemia.

Rich in vitamin B complex

The eggplant is rich in vitamins B1, B3 and B6. Vitamins B is has essential role in the proper function of the central nervous system, hormonal equilibrium, energy production and healthy hepatic function. Experts also believe that eggplant also helps to balance blood glucose and can reduce cholesterol.

Helps maintain bone health

The eggplant has a mineral content is important to maintain bone health such as potassium, magnesium, manganese and copper. In addition, the content of vitamin K on eggplant also serves to optimize osteokalsin in the bone that has been instrumental to the process of absorption of various minerals that form the structure of the bone so that it becomes more potent.
Read : 11 Health Benefits Of Star Fruit
It contains antibacterial and anti-virus substances

Eggplant has a number of vitamin C can make eggplant as a source of antibacterial and antivirus and effective.

Eggplant is one of high nutritious foods, so put eggplants to your daily menu. Benefits of Eggplant for health have also been evidenced by the experts, so there's no doubt willed the benefits of Eggplant.


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