Benefits Of Banana For Pregnant And Fetus

Benefits Of Banana For Pregnant And Fetus

Pregnancy is the most awaited moment by any married couples after some time implementing the marriage. How happy for a mother and father who craved the presence of a child, and learned that his wife was pregnant. You need to know is that every pregnant woman in need of some nutrients intake in women who are not pregnant. This course is also required by the fetus in the womb so that the flower can grow well.

Nutritional needs will increase from the beginning of pregnancy until the age of pregnancy reaches 9 months, because fetus in the womb is constantly developing and mashed. The larger the fetus also requires higher nutrient intake. As a woman with this condition certainly aware they always maintain balance nutritional intake.

One of the best foods consumed is fruit, which according to the experts that the fruit and vegetable is the best source of nutrition for the body. Good fruit is consumed when pregnant is the banana fruit. Why? Because, banana is rich in nutrient content that required by pregnant women and the fetus. The content of banana fruit is benefits for pregnancy.

As dietary sources of folate

So often we know that the benefit of folic acid is very important for pregnant women. Folic acid has a key role in helping to develop the brain and nerves, sum-sum of the spine. One of the advantages of eating bananas for a pregnant woman is to prevent a deficiency of folic acid can cause a baby born prematurely. In addition, it also increases the risk of congenital malformations.

Banana is a source of vitamin B6

The vitamin B complex plays an important role in the development of the baby, and bananas contain high vitamin B6. The baby's central nervous system depends on vitamin B6, which is to organize activities during development and to help biosynthesis of the neurotransmitter GABA, dopamine and serotonin. Vitamin B6 of bananas helps a mother and a baby for the distribution of oxygen to tissues by haemoglobin. The daily intake of vitamin B6 which is recommended for pregnant women is 1.9 milligrams, while eating a banana fruit will contribute 0.4 milligrams, or 21 percent of the RDA.

Bananas are a source of high potassium

Potassium is a mineral that is very good, and very necessary by pregnant women. Pregnant women should consume at least 4 700 milligrams of potassium each day. Essential minerals This will alleviate some of the common problems related to pregnancy, such as leg cramps, swollen feet and helps to prevent relieves the symptoms of morning sickness. Be vigilant in case of swollen feet so fast, because it could be a symptom of pre-eclampsia that requires diagnosis and treatment as soon as possible of the doctor.

Reduce the risk of anaemia

Pregnant women are often anaemic. One of the consequences of anaemia of pregnant women is may cause complications during the final stages of pregnancy and childbirth. So you need enough iron to meet your needs. The average banana contains 3% iron in 225 grams of banana. Thus, iron in haemoglobin to produce bananas to reduce anaemia.

Helping to grow red blood cells

Haemoglobin is required by pregnant women. The fruit has a role in the neurotransmitter or improve the growth of haemoglobin is the banana. This is another function of vitamin B6. Thus the development as well as the growth of red blood cells in the body will be smooth and productive. And that's one thing that can prevent anaemia.

Mom and certainly know that anaemia is a common ailment experienced by pregnant women. If not done then precautions could lead to complications that have an impact on the health, development, the UN and the growth of the fetus in the uterus. Therefore, by consuming a banana then became a solution to prevent anaemia and also nourish your pregnancy.

To treat diarrhea naturally

Pregnant women often experience diarrhea or morning sickness. To prevent and treat diarrhea, you can eat fruit bananas. The banana is a fruit that contains fiber and pectin, a soluble fiber that is also found in apples. This type of fiber will help relieve diarrhea, along with the road absorbs excess water into the body. The potassium contained in bananas can also help reduce intestinal cramps sometimes accompanies diarrhea.
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To prevent constipation

Pregnant women also often experience constipation. Bananas can reduce abdominal bloating and may trigger defecation. Without consuming artificial supplements, pregnant women can increase the intake in the diet of pregnant women. This is because the bananas contain fibers that cause the bowel movement to form faeces. The bananas contain 6 grams.

Keep your digestive system healthy

Many pregnant women complain in the abdomen. This is due to the presence of gastro-intestinal disorders during pregnancy. If not approached soon, the fetus will suffer increasing pressure on the stomach. In the fruit of the banana contain antacids that function removes acid secretion in the stomach. And also contains pectin that is used to make normal intestinal mortilitas.

Banana fruit is a great source of calcium

Calcium is commonly known for bone and skeletal system development in all ages. Each 200 gram of banana fruit contains 10 mg of calcium. In addition to the bone, calcium will also launch a neurotransmitter in the process of muscular contractions on fetal development in the uterus.

Bananas are high in protein

One of the essential nutrients must be consumed by pregnant women is the protein. The protein acts as a source of calories and also to the formation of antibodies to the fetus and the mother. Protein deficiency may result in the risk of a baby born with a cleft lip. Each of the 225 grams of natural protein contains a number of 2.5 grams of bananas.

Bananas are rich in potassium

During pregnancy, pregnant women usually experience swelling in the body, is caused due to potassium deficiency. This is found by the American pregnancy Association. With potassium satisfy then it will help reduce swelling during pregnancy. A banana helps to prevent and reduce pockets naturally.

Banana Fruit as a source of energy

Foods that can supply energy supplies quickly are bananas. Especially for bananas that have been mixed with milk. There are three types of natural sugars in a banana fruit. They are glucose, fructose and sucrose. Well, in a banana fruit contains 28 grams of sugar for every 225 grams. By consuming a banana, then it will be easier for foods to digest quickly so that it can be directly transformed into energy.

Banana fruits as a source of carbohydrates

If the mother is not so fond of eating with rice, it can be replaced by the consumption of bananas. Each of the 225 gr Banana contains 51 grams of carbohydrates. Because of the calories that is big enough, then the banana that the fruit flavour of speed up full.

Helps increase appetite

Bananas contain proteins, fibers, vitamins and minerals that can help the body of pregnant women to be healthy and have a desire to eat. Every day pregnant women should eat more portions, so how can increase the portion of the meal if you do not have an appetite. Because the energy of the banana to achieve balance.

The banana is a very nutritious fruit for a healthy body, especially for pregnancy. Pregnancy should always get more serious attention, since not only for pregnant but the fetus existed in the womb should also stay healthy so they can grow well to born into the world.


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