16 Health Benefits Of Coriander

16 Health Benefits Of Coriander

Many spices around you that are commonly used or eaten everyday save huge benefits for health. One of them is the cilantro. Coriander seed is small but its shape could provide great benefits for health. This seed is brown colour and the shape is round. Coriander is a must have when making a particular cuisine, without cilantro of course the dishes will not be perfect.

This small coriander seeds are turned out to contain major nutrients and needed by the body. Among the content of essential nutrients in coriander are iron, zinc, essential oils, niacin, thiamine, riboflavin, vitamin C and many other important content. The plant is estimated to be felt from the region of the Caspian Sea in southern Europe. Now the coriander seeds are already scattered throughout the world. Consume coriander seeds of course you'll get health benefits, such as below.

Helps maintain healthy skin

Antiseptic, anti-fungal properties and antioxidants are on cilantro ideal for dealing with skin disorders such as eczema, drought, and fungal infections.

The source of natural antioxidants

The benefits of cilantro as natural herbs can be antioxidants that protect your body from the effects of free radicals. Now many people are not aware of having been infected by free radicals and did not prevent the effect well. Eating seeds as a deterrent is the easiest way.

Helps lower bad cholesterol

Acidic compounds that are present in coriander such as oleic acid, stearic acid, linoleic acid, carbonic acid, palmitic acid and proved effective in lowering the levels of bad cholesterol in the blood. These compounds also inhibit cholesterol deposits on veins and blood vessels.


The benefits of cilantro can also nourish your digestive tract. The seeds with a unique flavor have natural deposits that are able to make your digestion more smoothly. Smooth your digestive system makes your body healthy without the incidence of digestion diseases.

To prevent anaemia

For patients with anaemia, cilantro is good for consumption. This is caused by the iron present in the coriander

Preventing osteoporosis

The contents of coriander such as riboflavin, vitamin A, beta-carotene, niacin, folic acid and vitamin C in coriander can function as antioxidants. Corianders leaves have vitamin C, and vitamin A flavonoid that can help protect the health of the oral cavity. Coriander contains vitamin K and calcium that is sufficiently high for the consumption of coriander to be regularly able to maintain bone health and prevent osteoporosis. A paste of turmeric and coriander juice is effective in the treatment of acne and blackheads. Daily use to pour boiling water on dose 3 grams of powdered seeds with 150 ml of boiling water, strain and drink.

Lowering blood pressure

Consuming coriander has proven to be positive can reduce blood pressure in many patients with hypertension. The interaction of calcium ions and cholinergic can loosen the tension on blood vessels, thus reducing the possibility of a number of cardiovascular diseases, including heart attacks and strokes.
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Relieve the swollen stomach

Benefits of cilantro turns can also be a remedy for curing the stomach feels swollen. Bloating in the abdomen can occur because of a lot of things. Try to consume these seeds before trying the chemistry of the drug in order to avoid the incidence of side effects on the stomach.

Prevent inflammation

The coriander contains cineole and linoleic acid which is anti-arthritis and rheumatism. Thus, cilantro is able to treat swelling caused by arthritis and rheumatism.

Avoid interference when menstruation

Plant Kin carrots It can naturally stimulate the regularity of hormone secretion and helps the estrogens of the endocrine glands. It can help keep menstrual regularity and reduce anomalies-other anomalies that may occur at the time of menstruation, such as excessive pain. Cilantro can also cope with a very heavy menstrual flow. Poached six grams of coriander seeds that were crushed in powder in 500 ml of water. Add a tablespoon of sugar and drink while heating.

Well to the bone

Calcium and other important minerals found in coriander are an integral component of bone growth and durability, as well as play a role in preventing bone degradation in order to prevent diseases such as Osteoporosis.

To treat constipation

The benefits of cilantro to overcome the disease can cure constipation diseases. This disease occurs due to record-breaking profits not your digestive system that can occur due to a bad diet or dirty digestive diet. Natural deposits in the seeds he's going to get rid of your constipation disease.
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Preventing colon cancer

Cilantro uses not only an important role for herbaceous cooking, but it is also able to prevent cancer that attacks the intestine. Bowel cancer is a type of cancer that attacks the organs of your colon by diffusing cancerous cells into the cells of the body to the intestine. If it is not treated, your digestion will be uninterrupted.

Prevention of diarrhea

Cilantro can be used to treat diarrhea. Borneo and Linalol actually carry out a digestion, helps the binding stool in the colon, and improve the hepatic function. Antibacterial designed by coriander beneficial for the treatment of diarrhea due to bacterial infection.

Good for maintaining eye health

Coriander is loaded with antioxidants, vitamin A, vitamin C, and minerals such as phosphorus in essential oils, which can prevent macular degeneration, blurred vision and reduce tension and stress on the eyes.

There are also beta-carotene deposits in coriander leaves, which can prevent a number of other diseases that can affect the eyes, and can even reverse the effects of vision degradation in patients associated with aging.
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Help maintain the body's durability

The benefits of cilantro are no less important to your body which is able to maintain the body's durability from the attack of the disease. This seed will increase the capacity of the immune system as well as the quality of the body so that your body can become more immune in the fight against the disease.

That's the benefit of cilantro for coriander, although health has a small size but have great efficacy.


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