11 Health Benefits Of Star Fruit

11 Health Benefits Of Star Fruit

Star fruit is a fruit that is widely preferred by freshener especially in the dry season. A benefit of fruit star fruit is not limited as fresh fruit consumption but fruit star fruit also gave a positive impact on health.

What about fruit star fruit? Do you already know well will be fruit that is rich with content of this water? Let's learn more about fruit star fruit and its content of nutrients that are good for the health of the body. Star fruit is a fruit that grows in the tropical Plains. The colour of the fruit is still green when it's easy and will change to yellow when it is cooked.

To enjoy the fruit of star fruit, you can simply wash it then eat directly, create slices based on your taste then serve as a refreshing fruity mouth. Does fruit star fruit is good for health? Fruit star fruit for health benefits is already no doubt. Because fruit star fruit is beneficial for health. But in the fruit star fruit there is content which is less good for health such as oxalic acid and caramboxin.

Before you get to know the benefits of star fruit for health, you need to know the content of anything contained on the fruit with a unique shape. Some of its content is extremely beneficial to health, but there is also content of fruit star fruit that you should beware of such as oxalic acid and caramboxin. The oxalic acid content is harmful for people with kidney disease. If you consume fruit star fruit is excessive it will happen and oxalic acid may result in people with bad kidneys.

The content of good nutrition in fruit star fruit includes minerals, vitamins, potassium, magnesium, phosphorus, antioxidants, beta-carotene, vitamin C and vitamin a. From nutritional fruit star fruit is certainly can give a good effect to health, such as:

Benefits Of Star Fruit For Health

Making a healthier digestive system

Fruit and leather of star fruit will give a supply of food fibers. Fiber helps to prevent the absorption of LDL cholesterol on food in the intestine. Fiber will also help protect the mucous membranes of the intestine from exposure to toxic substances by binding the chemicals cause cancer in the large intestine. The fiber on the star fruit makes digestion healthier and avoids the risk of colon cancer symptoms.

Rich in antioxidants

The fruit flesh is crispy and contain a lot of water is known to have high antioxidant content effectively counteracting free radicals. This content also contributes to the treatment of hypoglycaemic and hipocolesterolemia. The content of antioxidants such as iron, zinc and manganese in fruit star fruits strengthens the immune system. Consuming this fruit can help to remove toxins from the body, helps to maintain the immune system from the risk of developing cancer.
Read : Soursop is one of best sources of antioxidant
Helps reduce the risk of cancer

Cancer is a very deadly disease most feared by anyone, I am also one of them, because the disease can kill its victims with very easy to run away.

Prevent cancer that you can do with eating fruit star fruits regularly. Because the fruit star fruit contains vitamin C which is good enough to ward off free radicals causing cancer.

According to experts, the content of vitamin C in the fruit of the star is able to meet about 57% of the daily needs of the organism. One could say that the magnitude of the vitamin C in the fruit of the star is almost the same with the orange which is considered the largest is a source of vitamin C.

Helping to improve the work of enzymes

In addition, the Star fruit is a source of complex type B vitamins such as folate, riboflavin and pyridoxine (vitamin B-6). Together, these vitamins help as a factor in the metabolism of enzymes as well as supporting various synthetic enzymatic functions in the body.

Rich in fiber

It is the source of the fiber that is not soluble in water. Fruit Star fruit contains about 60% cellulose, hemicelluloses and 27% pectin 13%. It is a fraction of fiber that is not soluble in water. With the high amount of fiber in fruit Star fruit helps the absorption of glucose and the slow diffusion of glucose into the blood stream. This helps to control the blood glucose levels. Fiber also facilitates the lowering of total cholesterol levels in the body in addition to supporting the effects of hypoglycaemic. Consuming star fruits in the form of juices or smoothes can help to remove fats through dirt, thus reducing the risk of cardiovascular disease. Fruit Star Fruits Extract is also reported to have an antitumor activity of the brain selectively.

To help lower high blood pressure

Hypertension can occur because of the presence of sodium deposits is too high in the body, as a result the potassium intake that is beneficial for the circulatory system in decline. To increase the amount of potassium, you can eat fruit stars fruit. Because this fruit contains the mineral potassium is quite high.

In addition, therapeutic to cope with hypertension, the mineral content such as iron and magnesium on the star fruit is also supposed to be effective enough to reduce the risk of our body is exposed to the anaemia of the disease or to a lack of Red blood cells.

Helps reduce weight

For those of you who have had problems with weight, you can eat star fruits in your diet this time.

Help reduce bad cholesterol levels

There are star fruit pectin substances that reduce cholesterol in the blood. Pectin binds cholesterol and bile acids to secretion. Of course this is very good for people with symptoms of diabetes disease.

Helps in the healing process

The study of phytochemicals and pharmacology has shown that extracts of leaves, roots and star fruits contain saponins, flavonoids, alkaloids, tannins and as a nutrient antioxidant for the process of Healing.

Curing inflammation

Very sensitive body exposed to inflammation, such as inflammation due to gout, rheumatism, sores, and much more. To respond to inflammation of the inflammation-it is good that you eat fruit stars regularly.

The reason, according to the fruit Star fruit experts contains anti-inflammatory compounds that are quite high. In addition to inflammation of the nutrient resolution, anti-inflammatory content are also useful for relieving the pain resulting from inflammation.

Good for eye health

As above, I have fruit star fruit contains vitamin A that is quite high. Just as with the vitamin A content of carrots, fruit Star fruit is very nutritious to maintain eye health and prevent macular degeneration.

Even some experts have also revealed, consuming fruit stars regularly, and then our vision will be much stronger than on someone who does not eat the fruit.


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