Nutritional And Health Benefits Of Citrus Fruits

Nutritional And Health Benefits Of Citrus Fruits

Citrus fruits have been very famous in the world. Fruit that became the Prima Donna is able to be processed into the 30 drinks fresh. Drinks rich with high nutrition especially vitamin c. citrus fruits have a sweet and sour taste, the meat of the fruit wrapped with leather and there are many seeds in a single fruit. Unfortunately the citrus fruits could not grow well in any place.

Citrus fruits are often a symbol of vitamin C, this is because the citrus fruits rich in vitamin C. Vitamin C supplements many products featuring the image of Orange on the packaging of its products. From past to the present citrus fruit believed to have great benefits for health and beauty. Antioxidants such as vitamin C and other are very good to prevent cancer. In addition to vitamin C, citrus fruits also contain other important nutrients, see below.

Niacin = 0.2 mg/100 g
Calcium = 34 grams/100 grams
Phosphor = 23 mg/100 g
Fiber = 1.4 g/100 g
Iron = 0.4 mg/100 g
Potassium = 461 mg/100 g
Vitamin B1 = 0.08 mg/100 g
Vitamin B2 = 0.3 mg/100 g
Vitamin C = 40 mg/100 g

20 The Benefits Of Citrus Fruit For Health And Beauty


Prevention of stroke

One of the most important contents is in this orange fruit is a mineral. From zinc, magnesium and calcium until you can get this fruit. All natural minerals can reduce your risk of stroke-affected.

Lowering the risk of cancer

Cancer is one of the types of illnesses that are dreaded by everyone. So far, the methods of prevention and cure of this disease continue to be developed in order to get the best, because if the disease already occurs, then it will jeopardize the survival of the disease. Most of the causes of cancer emergence on patients due to unhealthy eating habits, a wide variety of fast-food are very delicious, but a variety of fast food is what one of the causes of cancer is. If you do not want to suffer from cancer, then develop to consume citrus, because inside there are many citrus fruits named Limonoids content. Limonoids is one of preventing breast cancer, colon and skin, because the benefits of citrus fruits on this one citrus fruits are increasingly in demand.

Lowering levels of bad cholesterol

For those of you having problems with cholesterol levels, then the consumption of citrus fruits per day is an inexpensive solution to lower your cholesterol, for citrus contains pectin and Hesperidins contained therein is able to lower cholesterol levels.

Lowering of high blood pressure

Do you have hypertension experience? High blood pressure or hypertension can be caused naturally due to excessive sodium in the body. This coupled with the lack of you get natural minerals potassium intake.

According to the National Health and Nutrition Survey, most residents of the United States do not respect their potassium intake of 4700 mg. Due to their many illnesses have suffered hypertension or high blood pressure.

Citrus is a compound potassium container are quite high. Potassium compounds in citrus fruits that are beneficial for lowering your high blood pressure.

Help shape a more ideal posture

One of the tasks is to organize the combustion of bioflavonoid composed of fat is chemically. Consuming half of the citrus before eating for 12 weeks has proven to help lower the body weight up to 6 kg.

Healthy heart

The medical term for an irregular heartbeat is a heart arrhythmia. Well, this condition can be overcome by eating citrus fruits a day. The efficacy of orange is caused by important minerals in citrus, especially potassium. It also contained potassium content in bananas.

Preventing liver cancer

A study in Japan suggests that routine consumption with orange Mandarin and then the risk of developing liver cancer may decrease. This is due to the presence of carotenoids contained in vitamin A which is in orange.
Read : Cervical Cancer Sign
Maintain healthy skin

Antioxidants in vitamin C, it has often been used on a wide variety of cosmetic products. This is no other than because the benefits of antioxidants that help keep the skin cells in the body. A long-term benefit is to keep your skin from premature aging.
Read : Honey Benefits For Skin Beauty Care
Lowering the risk of kidney stones

The benefit of citrus fruits is to avoid the risk of kidney disease of stone. If you eat citrus regularly, then you can avoid the risk of kidney disease from stone. When you have renal stones in your kidneys, then your body clogged in the channels because of a kidney stone, then you will feel the pain that is very unusual. Therefore, before you suffer from the disease, it would be nice if you do the prevention with multiply consume citrus. But certainly for the consumption there is the limit. Do not consume the citrus fruit excessively and do not consume the citrus before eating because it can hurt your stomach.

Relieving arthritis and stiff muscles

For those of you who are living a time recovering from physiotherapy due to broken bones suggested to eat citrus, as it can reduce muscle stiffness so that the recovery time you can walk faster.

Making the body more alkaline is optimal

The alkaline body is a process of balancing the acidity that is present in the body. Although the fruit of citrus has a sour taste that is quite high, but these fruits if consumed in the body actually cause interference on the balance of acidic substances. Even in gastric acid that is transformed into a base.

In addition, the International Health Organizations (WHO) also revealed that the grapefruit contains alkaline mineral compounds are quite high. The alkaline compounds that cause the benefits of citrus to acidity in the body is absolutely enormous.

Preserving the health of digestive organs

The value of the fibres contained in 100 grams of citrus fruit varied from 1.4 grams. This was more than enough to meet the daily fiber consumption. Indeed, the digestive system has maintained its health while simultaneously preventing heart disease.

Keeping viruses away

The citrus fruits contain vitamin C and polyphenols that are very useful for parrying the virus will enter the body and infect the body so that the body can finally obtained a range of dangerous diseases. One of the benefits of citrus on this one are often used by people who do not want to hit with various diseases brought by viruses that are in the environment. The spread of the virus cannot be detected because the virus is one of the things that are not visible. The virus can spread from the air we breathe and can also by the touch of a hand when you touch a wide range of objects around you.

Able to improve the body's immune system

As I noted above, Orange is one of the fruits that contain the antioxidant form of vitamin C is quite high. The content of antioxidants can stimulate the body's immune system.

Don't you need to consume a multivitamin product to get vitamin C, because, by consuming at least 1 citrus, about 72% of the vitamin C requirement, and can be more optimally satisfied.

Improve brain performance

For those who often work with thought and analysis, you can consume citrus fruits. The benefits of grapefruit can help you improve the brain's performance so that it is always fresh.
Read : 5 Foods To Increase Brain Function
Source of Antioxidants

Citrus fruits can ward off free radicals. With the commonly consumed citrus fruits, then you will look young and warn the potential of premature aging.

Help keep your eyes healthy


Macular degeneration in the eye, you can prevent the organ from consuming citrus fruits on a regular basis. Antioxidant content can ward off free radicals causing macular degeneration.

In addition to the antioxidant, vitamin A content is high on Orange is also considered capable of keeping eye health from the various attacks of the disease. Especially, for those of you who have already entered the 40 years and over.
Read : Red Dot In Eye, Causes And Remedy
Treat the Thrush

These are the benefits of citrus fruits that are already well known by the public. Citrus Many used the Indonesian community as a panacea disease thrush.

After the search is made, it is true benefits of citrus fruits for the thrush is very large. Because this single fruit contains vitamin C and antibacterial compounds are quite high.

Although felt stung when consumed, but the content of antibacterial and vitamin C will help to cure your thrush diseases have suffered quickly.

Grapefruit extract used as room deodorizers. Relaxing aroma can evoke the relaxing effect, so useful to calm the mood.
Read : Best Sources Of Vitamin D, Especially For Bones and Teeth
Helps maintain bone health

Orange is a fruit that contains a variety of natural minerals. Natural mineral content it is good to keep your bone health.

Rather the mineral content of calcium. The content is able to take care of the health of the bones, keeping the bones strong, prevent the bones, porous and much more.

It is highly recommended for kids in order to give fruit citrus routinly. Due to the growth of its bones will be optimized if you give the little orange. It is especially for height growth of kids.

Keep the eye health of citrus fruits are equipped with carotenoids that are converted into the body into vitamin A., as you know, vitamin A is needed to keep the retina.

Help diet program

Diet program can be run properly, if you multiply the consumption of healthy fibre-rich foods. One of the healthy foods that is rich in fiber and orange.
Read : Fast Weight Loss Diet
That's the amazing benefits of citrus fruits you should know so that you can no longer refuse to eat good.



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