Garlic Benefits For Skin And Body

Garlic Benefits For Skin And Body

Garlic is not only beneficial to health, but garlic also has benefits for the care of beauty. From the old days a lot of people who already believe in the efficacy of garlic, they used onions to repel insects and made as a remedy.

Garlic compounds such as allicin and sulfur containing substance anti fungus and bacteria, in addition of garlic also contains protein, carbohydrates and calories. Other nutrient is also found in garlic such as vitamin B complex, vitamin C, calcium, magnesium, folate, iron, phosphorus, manganese, zinc and potassium-sodium.

The benefits of garlic for beauty and health

Hair and skin health care

A variety of content in garlic can protect the skin from the effects of free radicals and slows down the decline of collagen, resulting in loss of skin elasticity.

Used for external use, garlic can protect the skin from fungal infections and can cure the skin from irritation.

Garlic is also a powerful ingredient to take care of the hair. Rubbing raw garlic in the scalp and massage can prevent and restore the thickness of the hair is reduced due to the loss.
Read : Suck On Raw Garlic Benefits
Help to clean the blood

Tired of seeing faces that are not bright? Solve the problem of getting to the root through the cleansing of the blood.

The consumption of two cloves of raw garlic accompanied by lukewarm water in the morning, and drink plenty of water throughout the day.

If you want to lose weight, squeeze half a lemon into a glass of lukewarm water, and complete with 2 cloves of crushed garlic. Garlic will cleanse the body's systems and eliminate toxins.

Prevent fever and flu

Garlic can treat fever and flu. Garlic with tea (mixed with honey or ginger) every morning or eat 2-3 cloves of garlic not only loosen the clogged nose, but also can increase body immunity.

According to Dr., a health expert from Delhi says: "One of the first uses of garlic for meat eaters is that they believe that garlic can fight the infection that caused the meat in the body."

He added: "Can put garlic in soup or broth to fight against sinusitis, colds and flu." and garlic is the best if eaten raw. "

However, for those of you with specific health conditions should first consult a doctor before consuming raw garlic.

Contain antibacterial and pest control

Garlic is a panacea in ancient times. These herbs have been used as an antibiotic to overcome infections of bacteria, fungi and pests for more than 7 000 years.

The study found, garlic extract can help children who are infected with tapeworms. A dessert made from garlic may indeed not sound is refreshing, but the kindness of expelling bacteria causes cavities.

Help to against cancer

Some studies find, there is a relationship between eating garlic each day with the stomach or preventing colon cancer. According to the study, the content in garlic improves body immunity from cancer.

Help to reduce the risk of heart disease

Eating garlic every day will help you to lower cholesterol levels. It is also very useful to stabilize blood pressure and blood glucose levels.

But it is important to keep in mind, the antioxidant of the allicin all the above benefits, will lose its function if the garlic is cooked too mature. We recommend the consumption of garlic in its raw or half-cooked condition.
Read more : Benefits Of Garlic For Health
That's the benefit of garlic for the beauty and health of the body, may be able to help and make you become healthier by eating the food nutritious vegetables such as garlic.


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