Best Sources Of Vitamin E, For Health And Beauty

Best Sources Of Vitamin E, For Health And Beauty

Best Sources Of Vitamin E, - Vitamin E is known as vitamins for beauty, so many beauty products that add vitamin E to its composition. Vitamin E is soluble in fat and is a great antioxidant to protect the body from cancer. In particular vitamin E is beneficial to ward off free radicals that can lead to skin cancer. Not only that, vitamin E is also required by the body for all the organ can work optimally, so beneficial to prevent various diseases.

Deficiency of vitamin E will certainly cause health disorders; therefore you must meet the requirements of vitamin E per day. How to get your vitamin E intake? You can get vitamin E through foods and supplements. Below are some of the foods that are high in vitamin E can you consume each day.

Best Sources Of Vitamin E, For Health And Beauty

Almond

Almonds are one of the richest natural sources of vitamin E. A portion of 100 g of almonds provide 26.2 milligrams of vitamin E. Although it is recommended to consume raw almonds under the circumstances, however, you can recover it in the form of almond oil or almond milk.
Read : Foods of vitamin A Sources
Grain

There are several types of grains that keep very well vitamin E sesame seeds, pumpkin seeds and sunflower seeds. Of these three types of these seeds give you 90.5% of the daily nutritional needs of vitamin E with measurement 1/4 cups, namely sunflower seeds.

Sunflower seeds

Have you ever consumed sunflower seed sunflowers? The food-shaped seeds with small size It has vitamin E which is quite high. Half a glass of sunflower seeds is already enough vitamin E needs up to 82%. Sunflower seeds also provide a source of other ores such as magnesium and selenium.
Read : Foods of vitamin B1 Sources
Asparagus

Asparagus is a plant that is formed as a spear. This is a fairly well known plant in the Japan region, the United States and Europe. While in our own country asparagus is still imports of commodities. With the use of asparagus 1 stick, then you could fulfil the needs of vitamin E by 18% per day.

Spinach

These vegetables are also high in antioxidants keep with vitamin E. Calcium and folic acid is also one of the essential nutrients that have been incorporated into these vegetables.
Read : Foods of vitamin B5 Sources
Radish

The use as a vegetable turnip in Asia is still scarce in the encounter. In some other Asian countries like Japan, Korea and China radish in a vegetable that is very well liked. Turnips may have a round or long shape depending on the type of radish. The typical taste of radish is bitter because it has high calcium content. In the meantime, Radish contains vitamin E at 28.8% of the total normal human needs.

Pieces of fruit

The fruit is a little high in vitamin E contains the kinds of tubers. The purple colour on the piece becomes little sign fruit which is a source of vitamin E. The consumption of a single bit per day can suffice the needs of these vitamins by 38.7%. You can eat the fruit pieces in the form of salads or mixed fruit juices.
Read : Foods of vitamin C Sources
Papaya

Papaya fruits as well as vitamin E and vitamin C are needed by the body to maintain health and to provide immune to the immune system. A papaya fruit roughly store vitamin E that is able to meet the daily nutritional needs 17% of you.

Chili

Foods containing vitamin E are chilli. The content of vitamin E in the chili is very high, even being able to even meet the 40% of daily needs. In addition, it also has chili deposits can relieve the capsaicin symptoms of inflammation. Shoot again, even if spicy chili is beneficial for preventing arthritis and psoriasis.
Read : Foods of vitamin D Sources
Paprika

The foods that contain the highest vitamin is paprika. Paprika is one of the vegetables that go into the chili. The flavour of spicy and sweet peppers depends indeed on the type of peppers. The consumption of peppers in Indonesia is indeed not much compared to other Asian countries in the region. The content of vitamin E in paprika represented more than 10% of the total number of needs. Peppers contain a lot of pito can dissolve nutrients are fats in the blood. Vitamin E in a cup of paprika can also reach 1.5 mg and contains beta-carotene and Zeaxantin. Therefore it is also healthy for the heart.

Avocado

It is a high source of vitamin E which is the most favourite food, as well as delicious, the price is also reasonable. Only half of the avocado fruit is naturally providing more than 2 milligrams of vitamin E. Alas delicious and very nutritious fruits depends on the season.
Read : Foods of vitamin K Sources
Shrimp

Shrimp is one of the sources of foods that contain proteins that is very nutritious and the food Super Fast weight loss Enhancer. Shrimp can meet the needs of vitamin E by 18%. The shrimp also contain antioxidants called astaxanthin. This substance is a very important role for the body in the fight against free radicals and inflammation.

The benefits of the vitamin E cen be found from the shrimp is one of the foods as preventive of heart disease and degenerative diseases. Even an antioxidant in shrimp, known as carotenoids Astaxanthin and xantofil able to be antioxidant that meet the daily nutritional needs.

Tomato

Not only shrimps, tomatoes also include foods that contain high vitamin E. Sometimes the content of vitamin E is used to make a facial mask. These vitamins are combined perfectly with likopen capable of illuminating, toning, and even whitening face skin. As for health, the nutrient content in tomatoes is useful for preventing bone disease in older people.
Read : Foods of vitamin B3 Sources
Kiwi

Kiwi is indeed known as one of the many fruits contain vitamin C. Vitamin E, but in the fruit Kiwi grew to 7% also contributed enormous benefits to the health of the body. Kiwi has become a source of antioxidants is high that is beneficial for preventing heart disease, asthma, colon cancer, and diabetes. Even vitamin E in the fruit of Kiwi can also be the source of a very powerful deterrent.

Carrot

Carrots are vegetable with orange colour and has fruit at its roots. Carrots can be consumed directly or processed in cooking. The carrot flavour is sweet, crisp and a bit bitter. Carrots provide a source of vitamin E of 5.6%. But the carrots contain beta-carotene. It is a useful source of antioxidants to prevent cancer, heart attacks and blood vessel problems. One of the types of cancer that can be prevented by the consumption of carrots has been colon cancer. Besides carrots are also good for overcoming digestive problems because carrots contain a lot of natural fibers.

Leek

Leeks are a type of vegetable that usually becomes a mixture of soup or salad. There is a spicy and tasty with a sharp aroma. In half a cup of green onions found 3% vitamin E. The mineral contents found in leeks are natural flavonoids and sulphur.

String beans

Beans are green vegetables with sweetness and crispy. Beans provide a very important source of nutrients to the body. Some types of nutrients that are found in beans is like carotenoids, beta-carotene Neoxanthin, Violaxanthin, and. In addition to beans provide vitamin E to the body about 4%. Beans are beneficial for preventing free radicals and antioxidant mineral resources which is very good for the body.

Pumpkin

Pumpkin is a source of vitamin E that is able to provide a vitamin E reserve 6% of the total needs for adults. Pumpkin is indeed one of those types of foods that are less known, but it turns out that the content of vitamin E in pumpkin is very important to keep the process of blood oxidation. Pumpkin is a type of fiber-rich food that is very good for the human body.

Broccoli

Broccoli is a vegetable that belongs to the green plants of the cabbage Cleomaceae. Broccoli has a sweet and crispy flavor that can be turned into a variety of dishes. Broccoli has a vitamin E content of 15% of daily needs. Broccoli has great benefits to carry out the detoxification of the body. The consumption of a bowl of broccoli every day while you already meet the requirements of vitamin E is almost 4%. Broccoli also has the ability to lower fat in the body is evil and becomes the source of anti-oxidants that are very important to prevent the growth of cancer cells.

Salmon

Salmon is a natural source of vitamin E is very high for the body. The content of vitamin E in the substance of very potent antioxidant and beneficial for the prevention of heart disease normalizes the LDL in the body and reduce the accumulation of plaque in the arteries. In addition, an antioxidant in salmon is also very instrumental in combating free radicals. The consumption of 3 ounces of salmon per day is already enough for the needs of vitamin E per day for adults.

That is the source of vitamin E which can help to meet your needs every day. May be useful.



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