Best Sources Of Vitamin C List

Best Sources Of Vitamin C List

Best Sources Of Vitamin C – Vitamin C, also known by the name of Ascorbic acid is one of the vitamins are soluble in water. Vitamin C is known as a great antioxidant which works to protect the body from cancer and various illnesses. Vitamin C only obtained from food because cannot produced by the body. Consume foods that are rich in vitamin C is helpful, so that the needs of the body nutrients like vitamin C remain to be fulfilled.

The body requires vitamin C in different levels because it is influenced by age and gender. Vitamin C needs of adults is 60 mg per day, for women needs vitamin C 70 mg per day, for women breastfeeding needs vitamin C is 95 mg per day, and for the kids need vitamin C per day is 50 mg per day.

The benefit of vitamin C help to boost the immune system, so that it is not susceptible to viruses like the flue and others. The following foods are high in vitamin C that you can eat every day.


Cabbage is a kind of vegetable source of vitamin C that is often used as vegetables and vegetable preparations. It has a taste that is quite typical, but not a lot of people who love cabbage. In fact, cabbage consumption on a regular basis can provide a great benefit to health.

Consuming cabbage regularly each day will be able to provide 5 grams of fiber, calories, and 3.76 50 grams of protein. Even the content of glucosinolates in cabbage is beneficial to prevent dangerous cancer.


Orange is one of the best known fruits of vitamin C. Medium-sized citrus contains 70 mg of vitamin C and 62 calories. Orange is also much loved in the form of juice. This food is the favorite to get ascorbic acid naturally.


With its spicy, chilli has proven to contain a lot of vitamin C is the green chillies, which is 182% needed. While Cayenne pepper contain approximately 65 mg of vitamin C and provide a 102% of us required daily.

Green peppers

Green peppers are not as red peppers. Green Pepper just favored by some people as mixed salad or seasoning. But it turns out that green peppers contain a nutrient that is essential to support the health of the body. In 50 grams of green peppers has found about 1.6 grams of fiber, protein and calories. The content of all these nutrients can help the body to consume daily needs. The following benefits of green pepper for health.

The fibers are found in green peppers are beneficial for preventing indigestion, attacking heart disease, reducing the risk of cancer and preventing diabetes. Even the fibers of peppers can also reduce the symptoms of constipation and lose weight.

The content of vitamin C and vitamin E in green peppers are beneficial to prevent any disease associated with the infection of the teeth, damage to the blood vessels and the maintenance of the immune system.

Green peppers contain antioxidant compounds that are high enough so that it can help reduce the symptoms of cancer and degenerative diseases.
Read : Best Sources Of Vitamin A

Guava turns out to have high vitamin C content. Even the content of vitamin C in the guava is higher than the orange. In 100 grams of guava fruit contained 108 milligrams of vitamin C. Guava generally reputed to increase health in particular red guava. But it turns out that there are other advantages of guava. For example, help lower the excess weight, lowering the cholesterol levels in the body and can prevent the onset of acne on your face. To enjoy it, you can make a fresh juice or eat it directly. Make sure your chosen fruit is ripe so sweet taste.


Just as with the typical guava fruit of Australia also contains vitamin C. This fruit is a fruit of kiwi. In 100 grams of kiwi fruit contained vitamin C levels as 100 grams. This fruit is not only rich in vitamin C, but also has other benefits. As for preventing diseases that attack the heart, keeping your stamina on the body might even take care of the health of the skin. Kiwi is usually used only to display foods or sweeteners. But it is advisable to eat them directly in order to get maximum vitamin C.
Read : Best Sources Of Vitamin B1

Broccoli is one of the types of green vegetables in the cabbage crop classes. Broccoli has a form like cauliflower but solid green. The part that can be used from the broccoli is on meat fruit that has the taste of crispy and delicious. It is often cooked as a vegetable soup, porridge or other dishes. In 100 grams of broccoli found about 3 grams of fiber, 1.76 calories and 23 grams of protein. Here some broccoli for the health of the body.

The content of Glucoraphanin and Carbinols become one of anti-cancer agents that most powerful of broccoli. Broccoli can be a food intake can prevent the growth of cancer cells.

Fiber in broccoli is very good to prevent constipation, lower cholesterol levels in your body and weight loss.

Broccoli contains a useful kaemferol to prevent allergy and inflammation in the body.

Vitamin C in broccoli is very good for preventing cancer and as an agent of antioxidants in the body.

Fruit Berry

Fruit Berry that question is the raspberry, strawberry and blackberry. The Fruit has a high nutrition, contains folate, fiber, phytochemicals and vitamin. Berries help boost memory, prevent cancer and heart. Strawberries contain fiber and antioxidants to control cholesterol. And BlackBerry have vitamin C 180 mg per 100 gr, potassium-containing iron and vitamin B5.
Read : Best Sources Of Vitamin B2

Cauliflower is a vegetable such as broccoli but has a more solid structure with a yellowish white color. These vegetables have a flavor that is sweet and crisp. Cauliflower can be processed into many different types of foods. In addition to the delicious taste and crisp, then broccoli also contains 2 grams of fiber, 1.23 calories and 12 grams of protein. Benefits of cauliflower for health among others are:

Cauliflower contains a whole range of vitamin B, vitamin K, and omega 3 fatty acids so it is good to support the body health, preventing cancer and formed a strong and dense bones.

The antioxidant content in the cauliflower is also has benefit to fight free radicals, reduce cancer risk and prevent a wide range of degenerative diseases.

Vitamin C in cauliflower is very good for supporting the health of the body, maintaining the immune attack and fight bacteria and germs cause infection.


Longan is a sweet fruit found only in tropical regions and only bears fruit when the dry season only. The fruit is small and circular huddle like grape. It's just longan has thicker skin than with grape. This sweet fruit turns out to contain vitamin C which is quite high. In 100 grams of fruit longan contains 84 milligrams of vitamin C. Besides the sweetness taste, it makes everyone who tried it addictive, there are other benefits from Longan. Treat diseases like insomnia or difficult sleeping.


One Cup of medium-size fresh pineapple contains 79 mg Vitamin C. Insufficient about 131% of the recommended daily requirement. In addition to Vitamin C, pineapple can also help to relieve constipation. Pineapple also has anti-inflammatory properties that will speed up healing and immune enhancing.


The types of plants including pumpkin. Unlike with other crops, pumpkins are easier to grow anywhere, even the trash though. Pumpkin tends to be preferred because it has a creamy texture and sweet flavor.

The consumption of at least 100 grams of pumpkin a day will be sufficient fiber 2.1 gram, 23 calories, and 1.23 grams of protein. While the source of vitamin C in the flask is helpful to prevent free radicals, enhance immune response, preventing premature aging, and many more.
Read : Best Sources Of Vitamin B7

The strawberry is one of berry family of fruits is favored by many people. The taste is usually a bit caustic even if already cooked. The red fruit is normally found on a plateau area that has cold temperatures. This fruit contains vitamin C which has proven quite high. In 100 grams of strawberries contained up to 56.7 milligrams of vitamin C. Addition of vitamin C, the fruit strawberry has many advantages. For example used to whiten teeth, becoming an acne mask (see How to make a strawberry mask) and refresh the skin. You can enjoy this fruit in various ways like eating it directly or actually a delicious smoothie.


Green apple or red apple that has the flavor of fresh or sweet sour. Apples contain a lot of vitamins, including vitamin C. You can find vitamin C like 5 milligrams in 100 grams of apples. The content of vitamin C in apples is used to remove toxins or toxins that are contained in the body. Not only that, Apple also contains antioxidants. These antioxidants are used to ward off free radicals that can cause the onset of dangerous diseases.


The content of vitamin C in tomatoes is 34 milligrams per 100 grams of tomato fruits. These vegetables are usually complementary condiment sauce. Because it tastes sour and reduction of spicy chilli flavour.
Read : Best Sources Of Vitamin B9

The most popular and delicious fruit and source of vitamin C is mango. Medium-sized Mango contains 54 mg of vitamin C. In addition, Mango also contains vitamins and minerals to keep your body staying healthy, such as vitamins A, E, B6, copper and potassium.


The potato is very famous for its high potassium content that could lower hypertension and prevent kidney disease. Although still rare as eating potatoes, but in abroad, there have been many that have made it as a substitute for carbohydrates.

Any consumption of 100 gram of potatoes, then you will get your fiber intake of 3.2 grams, 178 calories, and 4.2 grams of protein. The content is increasingly complete with the existence of a source of vitamin C of 15.2 mg is good for the immune system


Algae is one of the types of plants that live in the sea grass. Algae contain nutrients that are very important to the body. Algae can be transformed into a variety of dishes, cakes and ice mixes. Structure of taste is algae have a crisp, fresh and refreshing. In 100 grams of algae contain about 4.4 grams of fiber, 300 calories and 65 grams of protein. The benefits of algae for health include:

Vitamin K in algae is extremely beneficial to support the blood coagulation system, help heal wounds and overcome swelling.

The calcium content in the algae is very good for supporting the function of bone and muscle growth, preventing dehydration and supporting the nervous system.

Vitamin C found in algae is useful for preventing infection and becoming an antioxidant for cancer prevention.

Algae can also be used as a food weight loss quite well because it is a fiber-rich food is good for digestion.
Read : Best Sources Of Vitamin K

Carrots are orange vegetables that typically have high vitamin A content. In addition, it turns out that carrots contain vitamin C that is high. In addition to the vitamins, the carrot also contains minerals and is good for your body. You can enjoy the vitamin C of carrots this way in the juice. If it's less like taste, you can mix it with tomatoes. When you make it an soup, do not cook it too long because it could damage the contents of its.


Edamame is a plant that is included in the grain. Edamame is another soy name in Japan. In Indonesia, edamame are imported vegetables and are usually processed into boiled edamame. Edamame had a sense of this tasty and dense. In 100 grams of edamame contains many fibers about 5 grams, 100 gram of calories and 10 grams of protein. The benefits of Edamame to health include:

Edamame had a high protein content so it is good to support the body's health system and fulfill the needs of amino acid intake that cannot be produced by the body.

Edamame contains omega 3 fatty acids are beneficial for preventing heart disease and maintaining heart health.

Copper and vitamin C in edamame is very beneficial to support the immune system and to against free radicals causing cancer.

That is the sources of vitamin C, may be useful.


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