22 Health Soy Benefits, High Nutrition

22 Health Soy Benefits, High Nutrition

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Soy is one of the results of the farm and consumed by humans. Soy is found in various countries of the world, so soy is not a foreign thing again. Based on research, soy contains high nutrition and good for human consumption. Much important nutrient content in soy protein primarily found in vegetable. Vegetable protein can be used to replace the protein from cow's milk. Therefore, addition soy as tofu and tempeh, soy also for making milk that rich in protein called soy milk.
Why you are advised to consume soy? because the benefits of soy for health is very large, such as the following.

Vegetable Source of protein

Soybeans were the head of the other nuts because they contain proteins that are abundant. Protein is important for healthy cell function. Soy has all the essential amino acids and they are the only source of complete protein with plants.

Oesteoporosis Prevention

Soy contains isoflavones, which are substances that have a very similar chemical structure to estrogens. Bone health has become very vulnerable at this age. This is due to the absorption of the calcium that began to weaken. During menopause estrogens’ levels this will decrease and the isoflavones it binds to estrogens receptors in cells that relieve the symptoms of menopause. Isoflavones will increase bone density in women and provide protection against osteoporosis.


Maintaining cardiovascular health

According to a study published in the New England Journal of Medicine, eating soy every day able to lose up to 12.9 percent of the levels of bad cholesterol (LDL) in the blood. The results of similar studies also testify to a team of experts from the American Heart Association (American Heart Association).

Maintaining the cholesterol level remained normal was able to reduce the risk of you had a heart attack, stroke, and the effects of other heart disease. The efficacy of soybeans in maintaining healthy blood vessels and heart will feel more and more when you begin to replace the consumption of animal protein such as meat with soy protein.

Source of Antioxidants

Soy contains compounds called isoflavones, where beneficial to improve your health. These compounds are responsible for the repair of the cells and to prevent damage caused by pollution, sunlight and a normal body process.

Keeping body metabolism

The benefits of soy can first maintain the health of your body's metabolism. This can be obtained by you as a nut this one contains lots of natural vegetable proteins. The usability of proteins is one of which is to increase the body's metabolism system in order to stay healthy.

Preventing diabetes

Soy is very useful in preventing the onset of type 2 diabetes. This is because soybeans can increase the metabolism and production of insulin in the liver, which is used to regulate the blood sugar levels. Equol and Diadzein found in soybeans can also help the insulin sensitization process through various body organs.
Read : Diabetes Symptoms And Sign
Bone Health

Soy contains calcium, phosphorus, iron, vitamin E and other nutrients needed to maintain bone health. The consumption of soy and other soy products such as tofu and soy milk can provide the necessary nutrients and helps to strengthen bones and maintain bone density. Appropriate research studies that can reduce the risk of fractures especially in menopausal women. Osteoporosis is a related bone disease that occurs in old age. The routine gets the intake of soy containing isoflavones and other nutrients, can help prevent osteoporosis or other bone-related diseases.

Good for digestion and preventing colon cancer

Soy also helps to maintain a healthy digestive tract, including helping intestinal problems in a harmonious and orderly manner. Eating soy regularly will make us a small risk is affected by constipation, colon cancer, diverticular disease, and haemorrhoids.

Fighting free radicals

Substances in soy isoflavones are compounds that are capable of repairing damaged cells in the body due to air pollution. Someone who often has activity outside the home, with a regular consumption of soy beans to avoid the incidence of induced cancer causing free radicals.

Relieving the symptoms of menopause


In the scientific review menopause years 2010 proved that eating soy foods consistently turned out to be able to relieve symptoms or body changes experienced by women when entering menopause. Especially for the matter of the body so hot and easy perspiration (hot flashes). Especially at night.

This is because soy contains isoflavones, namely natural phytoestrogens that will act as hormonal estrogens in a woman's body. During menopause, hormone estrogens production will drastically decrease so you experience symptoms such as hot flash. Then, Mengonumsi soy could help relieve the symptoms of menopause due to lack of estrogens.

Preventing cancer

Isoflavones act as anti-cancer agents against cancer cells. Protect the body from hormonal cancer such as the uterus, breast and prostate.

Help the Diet Program


The benefits of soy beans for those who want to lose weight will make your appetite reduced, but not least with excessive levels. This consumption of nuts with regular feeding will hit you too often and also give you a complete nutritional intake.
Read : Choose Low Calorie Fruit And Vegetable
Better pulmonary function

Studies show that the contribution of genistein can improve pulmonary function in asthmatic patients. Soybeans also contain genistein and can thus help in pulmonary function better.

Rich in isoflavones

Because of the high calcium content, soy is good for bones. They also contain isoflavones that has proven to be able to help reduce the symptoms of menopause as well as increase bone density.

Improves brain function

The content of lecithin that is able to provide input is good for brain performance. Lecithin is able to prevent the onset of symptoms of Alzheimer's disease and the contents of the phytosterols helps to improve the strength of the nerve cells.
Read : 5 Foods To Increase Brain Function
Reducing the risk of breast cancer

Because soy contains phytoestrogens which is similar to the hormone estrogens, the body no longer needs to produce more of the hormone estrogens. Estrogens alone if simply applied excessively can revive the cancerous cells in the chest. Then taking meals from soy is able to reduce the risk of breast cancer.

The fact noted by experts in the American Journal of clinical Nutrition. The study also showed that the risk of breast cancer can be reduced by up to 60 percent if you eat soy regularly.
Read : How To Prevent Cervical Cancer
Maintain weight

The high fibre content in soybeans as a weight management tool (Set). It is a low glycemic index (GI) that regulates blood glucose and insulin fluctuations. So it can help control hunger. This will really help you in the weight loss process.
Read : Fast Weight Loss Diet
Prevent anaemia

The benefits of soy beans with one of its nutritional, namely the iron will be the source of the anti anaemia healthy body. Iron is the main compound needed by your body to continue to produce enough red blood cells so that your body is not susceptible to anaemia.

Healthy Skin

The skin is one of the bodies of the body that are prone to damage of different conditions such as weather and drugs among other things and need proper care. The consumption of soybeans that contain antioxidants will help maintain skin health and repair damaged skin. Soy contains isoflavones that can be beneficial in the management of age-related skin change on female menopause.
Read : Younger Looking Skin Treatments
Preventing premature aging

Still want fresh and youthful air? Soy bean consumption from now, these beans has anti-aging properties that have been able to prevent the first signs of premature aging in your body. Consuming this bean is the most appropriate way if you want to have the look that is always young.
Read : 15 Anti Aging Foods
Anti tumour

Soy and soy products such as soy milk also have a variety of health benefits. Research studies have been conducted to determine the benefits of soybeans for health potential as anti-cancer properties. The study shows that soybean extracts can significantly reduce tumour growth, and potentially inhibit tumour growth.

Read : 9 Health Benefits Of Mimosa Pudica
Prevention of Hypertension

Using of soy to prevent hypertension, this is already proven. This disease can be avoided if you eat this with regular beans. This healthy bean would work by lowering the blood pressure in your body so that it does not endanger the health of the body.

The benefits of soy for health is so great, well from now on include soy food list menu every day.

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