18 Health Benefits of Rose Apple - Syzygium Samarangense

18 Health Benefits of Rose Apple - Syzygium Samarangense

Rose apple is a fruit that is rich with water content, so it is appropriate when it is consumed when the scorching sun. This plant comes from the tropics, so no wonder when you pay a visit to the tropical guava plants there are a lot of water. Rose apple can be eaten directly or processed into various kinds of food. There are many types of Rose apple, as we know, Rose apple there are red when ripe and some were green. Rose apple can not last long, well if you like to Rose apple able to survive longer; you must save the Rose apple in the fridge.

Rose apple has a sweet taste and content was water. In addition to water, Rose apple also has many other nutrient such as vitamin A, vitamin C, calcium, protein, potassium, sodium, copper, copper, fiber, calories, phosphorous, magnesium, citric acid, manganese, niacin, sulphuric acid. Based on the nutrient content, Rose apple has various health benefits for the body.

Start the digestive system

The fibers and minerals found in this fruit will help make your digestive system healthier. Effects of Rose apple this will prevent you from catching the disease such as digestion, constipation, diarrhea and constipation.

Helps control diabetes

Jambosine organic compounds contained in rose apple has been very effective against diabetes. Jambosine is an alkaloid that controls the conversion of sugar starch and keeps control of sugar levels in the body. In addition, low blood glucose index levels of Rose apple can help to lower sugar levels so that beneficial for diabetics.

Treat diarrhea and flatulence

The moisture in the guava water reaches 93 percent and contains a lot of fiber. This fruit could help treat digestive problems and also treat diarrhea. Rose apple can also help overcome flatulence.
Read : 26 Sources Of Vitamin A In Food
Helps to purify the kidneys

One advantage of Rose apple next is to clean the kidneys. Because in the fruit of Rose apple represents a very mineral content, where we often eat this fruit a day may suffice the needs of our daily bodily fluids, so that we will avoid dehydration and more than that can be Help work the kidneys and kidneys cleanse of urine and urea acid that exists in our body.

Prevent dehydration

Rose apple has fairly high moisture content. One study indicates that the moisture content in each 100 grams of Rose apple can reach 93 percent so that it is quite effective in preventing dehydration. The moisture content of fresh and quite abundant that is also able to help improve the mood is good for those who consume it.

Helping to maintain heart health

The combination of fibers and nutrients in guava water showed significant effects against cholesterol levels. In research studies lead to a lower likelihood of atherosclerosis of Rose apple, thus preventing cardiovascular complications such as heart attack, stroke, and disease coronary.

Making healthier eyes

Rose apple red will also protect simultaneously nourishing the eyes when the eyes have suffered from fatigue at the moment are too long on a computer screen, watch, play games and more. Vitamin A on this fruit will overcome various eye problems due to fatigue.

Rejuvenates the skin

Not only useful for body health, but Red Rose apple is also very useful for beauty like taking care of your skin and rejuvenating. Vitamin C in it will also make the body can stand against various illnesses.
Read also : 9 Pomegranate Benefits For Skin
Help remove toxins from the body

Rose apple properties can also be an effective detoxification to deal with toxins in the body. By consuming this fruit every day, your body will be more potent against the toxins causing the disease.

Increase the body's durability

Rose apple can stimulate the immune system associated with a large number of vitamins and minerals contained in it. Vitamin C can protect against microbial infection and vitamin A can increase body immunity effectively. Other important nutrients such as iron and calcium can keep the body strong and stay healthy and help your body protect a variety of infectious diseases.

Treat a yeast infection

The organic compounds found in the known guava water can fight fungal infections and other microbes. It also helps to kill harmful microbes and worms that can be entered into your digestive tract.

For facial care

In the fruit of guava has vitamin C. Each 100 Rose apple fruit has vitamin C of 22, 3. Vitamin C is a very important role in the repair of damage to the cells and tissues of the body that are damaged and die. Because of the whole body we often experience the turn of the cells is our skin, then vitamin C is very influential towards the replacement of the skin cells we die every day, so our skin will be more toned and seems more lumine ux every day.

Reducing the risk of breast and prostate cancer

This fruit can also help prevent cancer by fighting free radicals. Prostate cancer, a common type of cancer in men, can be prevented by consuming this fruit voraciously. Rose apple is also known to reduce the risk of breast cancer.

Preventing osteoporosis

This fruit can also be used to treat the inflammation that occurs in the joints. The calcium and minerals contained in this red guava fruit will also strengthen bones to avoid an osteoporosis bone problem i.e. in line with the continuous increase of your age.

Inhibits premature aging

The most important component in antioxidants are vitamin C can you get in the fruit of red water guava so that various signs of premature aging like dull skin, wrinkles, fine lines and other rows.
Read also : 15 Anti Aging Foods
Healthy bones

Calcium in the fruit of Rose apple is a compound that is necessary to keep the bones strong and healthy. By consuming this fruit every day, of course, your bones will be stronger and healthier compared to before.

Lowering levels of bad cholesterol

All the fibers and nutrients contained in the cashew water can clean the blood vessels from high levels of bad cholesterol in the body. It can prevent the formation of plaque in blood vessels, which in turn could make the heart healthier by reducing the burden on the heart and preventing heart attacks, strokes and other complications Cardiovascular.

Source of Antioxidants

Vitamin C and other vitamins in the fruits of rose apple is able to be a natural antioxidant. You don't have to worry about premature aging or dry skin, because the benefits of Rose apple to fend off the free radicals already proven.

That's the benefit of rose apple you need to know, may be useful.


Contact Us


Email *

Message *

Back To Top