15 Health Benefits Of Spinach

15 Health Benefits Of Spinach

Do you still remember with Popeye cartoon movie? This super hero cartoon character used to be a favourite of children. Popeye be strong intake precipitously can get spinach. Eating spinach is actually not as strong as Popeye, but spinach is food that is able to nourish the body. Spinach is rich in important nutrient needed by the body. Some of the nutrient content of spinach that don't you underestimate is the vitamin A, vitamin B, vitamin C, calorie, iron, potassium, calcium, magnesium, folic acid and other nutrients content.

The following are the benefits of good health to spinach

It is important to maintain eye health

Spinach is one of the vegetables that are very high in vitamin A, we know that this vitamin is very important to maintain eye health vision in order to stay good.
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For the health of the Heart

As he knows, spinach is also very rich in antioxidants so it is good to prevent inhibiting the cholesterol plaque on the arterial canals, because if the clogged arteries, then at the risk of the exposed heart disease is very high. In addition, spinach is also very useful for controlling blood pressure.

Against cancer cells

The benefits of spinach can fight cancer cells. This is because vitamins A and C, fiber, folic acid, as well as 13 flavonoids contained in the contents of spinach is beneficial to fight cancer cells. On a study showing that the content of spinach on can decrease the risk of developing a cancer of 34% primarily to develop cancer of the uterus, breast cancer, skin cancer, prostate cancer, and stomach cancer.
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Make the bones stronger

Spinach is also very effective in preventing the onset of osteoporosis that was so predominantly feared by people who approach older people. In spinach also vitamin K content helps with the absorption of calcium by the bones so that the bones become stronger.

Preventing cancer

The benefit of the flavonoids contained in spinach is able to cushion the infection in the body that cause cancer, such as ovarian cancer, lung cancer, and colon cancer. In addition, some studies also reveal that spinach is supposed to be able to reduce the risk of skin cancer.


Spinach has a lot of content contains Violaxanthin Neoxanthin and (two anti-inflammatory xanthophylls epoxy) which can be played an important role in regulating inflammation. Spinach contains high-alkalinity properties so that it can make this vegetable becomes one of the ideal choices for patients suffering from inflammatory diseases such as rheumatoid arthritis and osteoarthritis.

The health of blood vessels

Spinach is also rich in iron, which is very important to build red blood cells that have a function to carry oxygen throughout the body. Iron deficiency will make your body feel weak, easily lose energy, easy to sleepy, and can also cause anaemia. For the insufficient iron in the body, one could multiply the consumption of spinach.

Preventing premature aging

Vitamin A and the antioxidants contained in spinach really help prevent and overcome premature aging caused by free radicals.
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Reduce high blood pressure

Spinach is rich in potassium and low in sodium. Spinach has a well-balanced mineral level that is very beneficial for people with high blood pressure or hypertension. Folate in spinach has also been designed to help lower blood pressure and relaxes the blood vessels that at the end can maintain a smooth blood circulation system.

Initiation of digestion

Spinach is a very green vegetable in the fiber content, it has really affected the digestive health in the human body. If you experience intestinal or other digestive problems, it is good that you consume your daily menu like spinach.

Preventing diabetes

A benefit of spinach is able to prevent diabetes. The content of the magnesium is found in spinach can help prevent the complications that occur after diabetes. By regularly consuming spinach will help stabilize the blood glucose and prevent it from fluctuating too much.
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Good for anaemia

Spinach contains iron that is very good for producing red blood cells that are needed by the human body. The red blood deficiency or anaemia is better known, so it is good that you start to eat the spinach on a regular basis in order to be released from anaemia.

Reducing the risk of developing cardiovascular disease

Spinach is a source of folate, which can reduce the homosistein, an amino acid found in the blood. High levels of Homosistein in the blood can lead to the risk of developing heart disease. Spinach also contains choline and inositol, which can be useful in preventing the hardening of blood vessels.

Nourish the Skin

One of the benefits of spinach is able to nourish the skin. This is because the spinach contains vitamin A that can make the skin become healthier and allows good moisture retention on the epidermis are eventually able to fight against psoriasis, acne, and even wrinkles.

Immune Amplification

A cup of spinach can contain more than 337% of the RDA (number of nutritional sufficiency) of vitamin A, which not only protects, but strengthens the "point of entry" in the body, such as the airways, the urinary tract and the intestine, the Mucous membranes, but also is an important component of white blood cells that help to fight infection.

That's the benefit of spinach for the health of the body, may help make you healthier and stronger.


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