11 Health Benefits Of Red Onions, Specifically to prevent cancer and heart disease

11 Health Benefits Of Red Onions, Specifically to prevent cancer and heart disease

The Onion is a spice that closely related to the kitchen, this is because the onion mixture often used as seasoning Cook. There are many different types of onion, but that are often eaten by man is the onion. The Onion is the result of agriculture listed to all the community. So everyone would already know well about the onion. Most of them know that the onion just as foodstuffs and not everyone viewed the onion from the health side.

The onion has a great antioxidant content that serves to fight free radicals that can cause cancer cells. Consume garlic every day is beneficial to maintaining the health of the body. You need to remember is though consuming onion could gain an advantage, but you do not consume excessive red onions.

Nutrient content of onion: calories, carbohydrates, fiber, sugars, protein, vitamin A, manganese, vitamin C, vitamin E, vitamin B6. The content of the other red onions are calcium, iron, folic acid, magnesium, phosphorus and potassium antioxidant quercetin and sulphur.

The benefits to health of red onions and have proven

Preventing cancer

According to the health experts that proven deposit of raw red onions, it can prevent cancer. The onion is very rich with very potent active compounds to inhibit the development of cancerous cells in our body.
Read : What causes cervical cancer
Preventing prostate cancer

In a study published by the Journal of the National Cancer Institute, researchers used a population-based controlled case study to investigate the relationship between the intake of Alliums vegetables and prostate cancer. They found that men with the highest consumption of Alliums vegetables have the lowest risk against prostate cancer.

Healthy Heart

Allyl Sufida content and sulphur amino acid that is in the onions are known to lower the levels of bad cholesterol in the body. Many consume raw onions will make the cholesterol level in the body becomes normal and makes the bloodstream is not compromised, so it can improve heart health.

In addition to the existing content in the Onion can also control the high blood pressure that often occurs for some communities and also beneficial opening of blocked arteries. Therefore, all sellers of raw red onions add to satiate in the sliced marinade. This is because the real satiation that has burned bad cholesterol and contains iron that is very high. For this, the seller adds the shallots in a marinade to neutralize the cholesterol in the body by eating onion.

Cure Constipation

By consuming the onion every day, then it will help the process of eliminating toxins in the body. Therefore, if you suffer constipation feel free to eat the raw red onion.

Strengthen the body's immune system

In addition to preventing cancer, red onions are also useful for improving the immune system. You can consume food that is flavoured by the onion on a regular basis. The content of quercetin in the Onion will fight the growth of bacteria in the body, overcome a yeast infection, as well as prevent inflammation. Some of these properties are also able to treat the flu commonly present in winter.

Preventing stomach cancer

Allium in the intake of vegetables is inversely proportional to the risk of developing stomach cancer. Some human studies based on surveys have demonstrated the protective impact of the potential consumption of alliums, as well as the reports of the inhibition of the tumour after the delivery of allium compounds in animal experiments.
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Diabetes control

Diabetes is a disease caused by a lack of insulin production in the body. The existing content in the raw onion is used to increase the production of insulin in the body. For this purpose, for diabetics can consume raw red onion on a regular basis to keep your insulin levels that exists in the body to promote health especially for diabetics.

Kill germs in the mouth

It turns out the efficacy of the red onion believed it can eliminate the odor is not delicious in your mouth. Advantages of onion, we can use to prevent the appearance of damage to teeth and oral infection in the United States. How to use it very easily, namely chewing the raw onion and don't forget to choose the nice and clean red onions.

Lose weight

Well, this is good news for those of you who want to lose weight, because it turns out that the onion could be an infallible solution for weight loss. The onion helps you succeed in your weight loss program. The Deficiency chromium body experience will be hard pressed to lose weight, so chromium substances to the red onion very precisely in order to overcome these problems.
Read : Benefits Of Red Onions For Weight Loss
Coping with strep throat

In addition, can be used to overcome bad breath, as well as infection of the mouth and gums, the raw onion can also overcome the painful throat that is often experienced by most of society. Strep throat can be caused by several things, that is to say from the turn of the seasons, the consumption of ice and excessive oil. For every people who has sensitive throats, perhaps can consume raw onions to keep it from going sore to the throat as usual.

To treat urinary disorders

Consume raw onion, which can treat for people with a feeling of burning when you throw little water. With the onion, your urinary disorders will be helped and you'll feel the effect. Consume water stew onion.

Consume the onion indeed can bring about remarkable health benefits, but you do not consume excessive red onions. That's the benefit of red onion for health, may be useful


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