10 Great Benefits Of Almond For Health

10 Great Benefits Of Almond For Health

Almond is a kind of food with nuts and has a delicious taste when eaten, so don't be surprised if a lot of people like eating it. In addition you will get a taste of the delicious, consume almonds are also very beneficial to maintain health.

Almonds contain a lot of nutrients; including fibers, unsaturated fats, as well as several types of vitamins B, and vitamin E. Almonds also contain minerals that are beneficial to the body like calcium, the Magnesium, iron and zinc.

1. Pressing cholesterol

The benefits of cholesterol-suppressing foods can be obtained because the almonds are rich in vitamin E. Vitamin E As an antioxidant that is able to protect against damage to the blood cells, as well as prevent the Clogging of the arteries due to cholesterol. An eye-opening study, the consumption of almonds is closely related to the increase in high-density lipoprotein (HDL) or so-called good cholesterol and low density lipoprotein levels suppress (LDL) or bad cholesterol.
Read : How To Prevent Cholesterol
2. Increase Energy

Almonds contain several nutrients essential to the energy production of the body, such as riboflavin (vitamin B2), proteins, manganese and copper. Almonds are never able to give a positive contribution to the human performance, which includes the strength and stamina of the human body.

3. Control your blood glucose levels

Research conducted to discover Type 2 diabetics, those who consume almonds, can reduce medications rather than not eating peanuts. The side effects of drugs to lower the blood sugar level, one of which is to make the wearer often feel hungry, so fond of breaking the rules of diabetic diet. The suggestion of eating almonds for diabetics apparently helps people to feel longer, so that your blood sugar levels in stable, and finally the use of medications for the control of blood glucose can be reduced.

4. Stabilize blood pressure

People who consume almonds seem to experience a decrease in systolic blood pressure, i.e. the first number on the measurement of blood pressure, up to 11 percent.

5. Good for Heart health

Very smooth blood flow associated with heart health-and is also vital for the health of the male organ. Almonds can help lower levels of LDL cholesterol in the body, providing monounsaturated fats (monounsaturated fat), and is a source of omega-3 fats are very good.

There have been many studies linking the consumption of almonds and other types of nuts with a reduced risk of heart attack.

6. Reducing the risk of colon cancer

The researchers said, the consumption of almonds can reduce the likelihood of colon cancer because the fat content contained in it.

7. Help Lose weight

Despite consuming calories by the same amount, people who implement a supplemented diet with almonds weight loss experience more than the diet rich in carbohydrates. Body mass index will decrease by up to 18% on almond eaters, as not to eat the almonds managed to reduce only 11%. This means that body fat is illustrated by a comparison of height and weight has decreased by about 7 percent for those who regularly consume almonds.

8. Improving bone Health

The almond is an excellent source of calcium. Supported by proteins, manganese and potassium, almonds can improve bone health and strength, as well as prevent bone problems such as osteoporosis.

9. Avoid heart disease

The almond is one of the types of nuts that can increase the blood fats that are good for the heart. A study using almonds as snacks in particular dietary habits, are able to reduce the risk factors of coronary artery disease.

10. Increase durability body

Vitamins E, zinc and selenium are also contained in almonds are the vitamins and minerals that are essential to strengthen the immune system and keep the body from various attacks of the disease.

That's the benefit of almonds for the health you need to know, almond easily obtained and is now widely available in the market.


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