But not all men and women have higher body posture, because they have a different gene that is genetic depending on their parents. Have a short body does not mean you cannot already trying to make your body higher.
You could probably have a higher body by way of consuming food that can accelerate growth. By consuming these foods can help boost your body's height.
You can fix the body height structure by eating a balanced meal.
Vegetables are an important part of a balanced diet and good health also helps the body function properly.
Eating vegetables also helps to maintain the secretion of hormones that occur in the body. If you enter the correct quantities of vegetables, you can increase your body height.
Some vegetables that help you to increase your body height are as follows:
Chinese cabbage is rich in dietary fibers, carbohydrates and vitamins such as other vegetables stimulates growth hormones in the body and helps you have survived the high body growth.
Spinach is a lot of green vegetables found in mainland Asia, and these vegetables are very nutritious and contain calcium, iron and vitamins, as well as importance for the proper functioning of the body. Nutrition on spinach Vegetables is also important for body growth with right.
This round-shaped green vegetable is containing protein and fibers, vitamins and minerals are very nutritious and help in the growth of the person.
Broccoli is a plant that is very nutritious and contains vitamin C, high in fibers and anti-cancer, real estate and iron. Eating broccoli helps to maintain healthy eating patterns and proper body performance and also stimulates growth hormone that increases body height.
Read : Broccoli Health BenefitsString beans
Vegetable beans are very nutritious, these vegetables contain nutrients such as vitamins, proteins, carbohydrates, fiber and folate. Eating beans able to helps increase altitude because it contains high amounts of protein.
Consume vegetables each day is highly recommended, because many important substances contained in vegetable is needed by the body such as vitamins, iron, magnesium, minerals, carbohydrates etc.
The secrets of people who have a healthy body and naturally beautiful and not easily sick is they often consume vegetables and fruit, avoiding the foods that are not healthy and exercise regularly.
So now, let's increase vegetable and fruit to eat, as well as cut down on eating unhealthy foods.