How To Prevent Cholesterol To Avoid Heart Attack And Stroke

How To Prevent Cholesterol To Avoid Heart Attack And Stroke

Now, stroke and heart attack not just attacking people in old age, but many young people suffer a stroke and coronary artery disease. Contributor chronic disease this is due to the levels of LDL cholesterol (Low Density Lipoprotein). Lack of concern with health and unhealthy eating patterns became a major trigger increased cholesterol levels.

Heart disease is the leading cause of death in the world, not just happening on the aged alone however many children easy already stricken with coronary heart disease. Conscious of health start early is highly recommended, so that will make people's health to detect early on. Checked cholesterol levels earlier is one of the efforts that must be made to prevent the possibility of bad will happen to your body.

The importance of no setting the cholesterol levels in the body every three to six months, as they are supplied by a specialist heart and blood vessels. Capturing the results of inspections and storing cholesterol values that we have that is very important.

The First is to detect early DLD cholesterol levels.

The Second is as a reference for planning and executing a pattern of healthy living with the balanced diet.

If the cholesterol is known to us when examining in the normal limit, i.e. for example on numbers 180, but to look out for if its LDL at the value 160 as it limits the risk of stroke or heart attack.

Therefore, it records the cholesterol level of inspection results so that we can design a balanced diet pattern. Current by irregular lifestyle, the younger generation is more dominant line or heart disease. The application of balanced diet to avoid patterns of stroke and cardiovascular disease are also highly recommended. This certainly reminds you that satisfy your intake of fibers from fruits and vegetables is very important.

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Cholesterol produced and required by our body. The difference is cholesterol levels. To prevent elevated levels of LDL cholesterol, then it should be noted in food consumption i.e. applying in one plate was in two parts. A piece is a vegetable that has high levels of fiber and fruits and the more carbohydrates, such as rice and side dishes, namely fish and tempe.

Cholesterol is generally part of body fat that is formed as a candle formed in the liver and some other cells in the body. This substance is also found in some foods such as milk, oil, meat, eggs and other animal foods. Cell wall requires the fabric for the manufacture of vitamin D, hormones and acids that allow the metabolism of fat in the body.

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But in the body, cholesterol is only required in certain levels. If their subjects are also redundant it will lead to other diseases, such as heart and line characteristics. Consume nutritious foods such as fruits and vegetables as well as offset by doing physical activity regularly can lower cholesterol levels. It's not just the risk of heart attack and stroke but the disease the risk of other diseases also increased.

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