How To Improve The Production of Breast Milk, Try These Tips

How To Improve The Production of Breast Milk, Try These Tips

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Breast milk is much needed by the baby, because breast milk is the only complete nutrition that cannot be obtained from other foods. But it is not infrequently the woman who complained with breast milk because less smoothly. To improve the production of breast milk can be done in many ways one of the most appropriate way is to consume foods that support the production of breast milk. The following 4 types of food are that can be utilized to improve the production of breast milk.

Drink dates juice

Palm fruits that have reached ripe sugar content is 80%, the rest is protein, fiber and other important nutrients that potential.

For breastfeeding mothers, the fruit of the date palm is very good for a recovery after birth and occurrence of anemia and main breast milk is adopted, endurance remain fit.

The usual ripe dates eaten directly. To make it more varied and not bored, dates can be processed into fresh drinks.
  • 6-7 Cereal Dates
  • 60 ml boiled water
  • 150 ml fresh milk
How to make it
  • Seed dates, soak the dates in boiled water for 8 hours. Put in the refrigerator.
  • Mix the dates, water and the marinade liquid milk until smooth. Drink 15 minutes-1/2 hours after eating rice.
Young Papaya Soup

Papaya fruit contains fibers that is rich in vitamin A, which is good for the body. Papaya usually consumes time is ripe because of the feeling of being sweet, but some are cultivating young papaya or immature, young papaya soup.
Read : Vitamin A Benefits
To supplement the nutrients in the food, you can add chicken or fish for protein intake in the body for the production of breast milk.

Materials:
  • Fungus 5-6 dried Hioko
  • JuJube fruit Hongzhao/15 medium pitted
  • 1 medium-sized young papaya fruit
  • HR 4-5 Qizi/gojiberry/Kice
  • 10 slices of ginger
  • To taste salt
How to make it:
  • Mushrooms Hioko First wash and then soaked in warm water in a sealed container. After squeezing gently, the water. Then cut into 4 sections/Bud
  • Hongzhao crops decompose and remove the seeds. Because the seeds can heat inside.
  • Peel the papaya, halve and remove the seeds, then cut according to taste.
  • The ginger peels, wash clean and thinly cut. Prepare the water in a pot, cook until cooking. Stir the ginger, mushrooms, Hioko, Hongzhao, Qizi, boiled again to the boil, then reduce heat. Cover the pot. When all the ingredients are soft, enter the latest new papaya and salt. Cook again until soft and then test the papaya flavor.
  • After taste all serve only, the soup in a bowl and soak in a warm state. The soup can be consumed per day.
Drinking corn milk

Corn as a source of carbohydrates has a good efficacy for breastfeeding mothers because it can supply enough energy. Many preparations that can be done to enjoy this corn one is making corn milk.

As a survivor of breast milk there is no harm to replenish his nutritional milk with corn. The way the process is pretty simple, and it didn't take much.

Materials:
For 5 servings
  • 1 kg Sweet Corn
  • 4 tablespoons granulated sugar (can be added if you are sweeter)
  • 1250 ml water
Additional materials:
  • 1 tablespoons sweetened condensed milk
  • 1 cup ice (if served cold)
  • Peel and wash clean, sugar corn, and combed.
Stir in corn that has combed in a pot and add water. Boiled sweet corn cooked.

Once cooked turn the burner and let sit for a moment. Sugar corn with water and then crushed by using a blender.

It would be easier that if you have a blender machine there is a strainer. However, if not also be filtered later after sugar corn mixed smooth. Remember to get the sugar in this process.

After the smooth then strain and pour into a glass portion. If you want to enjoy warm given it can be directly SKM white topping, and if it can be given too cold ice cubes and SKM white topping.

Read : Because These Benefits, Kids Must Consume Breast Milk.
Drinking milk almonds

Almonds form is larger than any other nut-nut. Almond content is good for health and beauty. Savory taste is indeed suitable for mixed with chocolate or cake.

While for breastfeeding mothers, almonds are beneficial as an energy enhancer, and improve the quality of breast milk.

Materials:
  • 150 grams of raw almonds
  • 1 Litre of mineral water
  • 150 ml liquid sugar
  • Special substance (filter) for the filtering of the milk
Additional materials:
  • To taste the Chia seed
  • 2-3 teaspoon cocoa (want to taste the chocolate)
How make it:
  • Enjoy beans almonds with boiled water during the 6-8 hours.
  • Drain the almonds in a blender then soak the beans until smooth with 1 liter of mineral water
  • Then filter the sari fabric with special almonds to make it more easy and fast. If wearing the usual sieve, sift-like search to squeeze the coconut milk. But it takes longer.
  • If it is divided between the nut and the water, it can then be added to the liquid sugar as sweet. Or if you want the flavor of chocolate can add cocoa powder 2-3 teaspoon cocoa powder to 1 liter of water.
Choose : These Low Calorie Of Fruits and Vegetables
Thus 4 eat to improve the production of breast milk, please try and hopefully your breast milk smoothly again.

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