Avoid These Foods For Breakfast, Because They Give A Bad Impact On Health

Avoid These Foods For Breakfast, Because They Give A Bad Impact On Health

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Breakfast indeed it is advisable before you do activities during the day. After sleeping for a night and at that time the body stops getting food intake, so that on tomorrow's stomach is empty and feels hungry. Belly in the empty condition, should be given secure foods intake in order not to lead some diseases.

Not everyone is aware that not all foods are good to be consumed when the stomach is still empty in the circumstances. So not just for energy to be main choice, but the adverse effects that may be caused when consuming these foods. Don't just think about the taste of food, but also consider the impact for health. Here are some of the types of foods you should avoid for breakfast.

Cabbage

For those of you who love cabbage, typically cabbages are used as a mixture of other foods, such as use as spices and complement others. Well, for breakfast we are not recommend to consume cabbages, because it can cause gastric irritation.

Cucumber and raw vegetables

The high content of amino acids are in the raw vegetables can cause heartburn, abdominal pain, and bloat. Especially if you take it when in empty stomach conditions or on having breakfast.

Cakes

Don't ever make this meal to be main menu for breakfast. The reason is of course because of the content of this food which consists only of sugars and fats. Next the content of sugars in the cakes can increase blood sugar that able to lead diabetes. While the fat in the cakes will give effect for the cholesterol levels.
There are : 7 Ways To Prevent Cavities Easily
Bratz and Nagts

Processed meats are very dangerous for the body especially when consumed for breakfast, because they can increase the risk of heart disease and also obesity.



Banana

Consuming banana is not recommended for breakfast, especially if the fruit is eaten without any extras. Because eating bananas when in empty stomach can increase the amount of magnesium in the blood that hurts the heart.
Read : Low Calorie Fruit And Vegetable Diet For Proper
Tomato

Consuming tomato is not recommended in the morning for breakfast, because the content of the biotin and the acid of medionia can increase intestinal problems.

So now, you can avoid the above 6 types of food for breakfast. Indeed these types of foods also contain nutrients that are good for the body, but on the other hand, it can also be detrimental to the health of the body. You may be able to consume those foods above, but should be complemented with other types of food.

That's the 6 types of food you need to pause to eat on time in the morning or when the stomach is still empty, like after waking up or fasting. Hopefully this article can add your insights, especially in terms of health.

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