7 Best Healthy Drinks For Weight Loss

7 Best Healthy Drinks For Weight Loss

To run a natural healthy diet, we need to know where the source of calories comes from. Rarely known if it turns out drinks have contributed enough calories in the body. As reported said that according to the study, about 14 percent of the daily calories contributed by the drink.

No need to be surprised. Let's remember what we drank every day. If we often drink soft drinks, fruit-flavored drinks or it might be that it was true. Without realizing what we drink has contributed to weight gain.

Unfortunately, liquid calories drink and drinks are different. On liquid calories does not make us feel full as well as calories in food. As a result, we continue to add calories from the food to make it feel full. This is what caused the liquid calories often supposedly been able to increase the weight quickly.

For friends who want to make a healthy natural diet, it is important to know. Not to drink the wrong calorie. And it is able to replace them with other calorie-free or low-calorie beverages.

Natural Diet Drinks List

Plain water

Yes, this drink is at number one for the best drink to lose weight. Without the calories and can increase body metabolism are some of the benefits of drinking plain water. Obviously we need to drink a lot of plain water, at least 8 glasses every day, if you want to be health.
Read : Drink More Water To Lose Weight
Honey and lemon

In addition to strengthening the body's resilience, it also helps to lose weight. Not many know if the sweet liquid produced by the bees contains high nutrition! Yes, 1 teaspoon of honey was found to contain 17 grams of carbohydrate. While the lemon to lead the digestion. When digestion works smoothly, then any fat burning process will not be interrupted.

The content of the vitamin on the lemon also acts as an antioxidant that can clean the digestive tract. Drink a glass of hot water of honey and lemon every day. How to make it, just mix a tablespoon of honey and lemon juice in a glass of hot water.
Read : Honey Benefits For Skin Beauty Care
Watermelon Juice

The origin is not given extra sugar, the juice of a watermelon makes good as a healthy natural diet drinks. Because not only low calories, but the watermelon contains many nutrients that your body needs, including substances against cancer.

Honey and cinnamon

In addition to the lemon, you can also mix fresh honey with cinnamon. The natural sweetness of honey is very safe, so it has no impact on rising blood glucose. In addition, the glycemic index honey is quite low.

While Cinnamon is one of the herbs that can help increase the levels of insulin and prevent the appearance of fat transformation. Cinnamon also slows down the time it takes food to reach the intestine through so that we can longer.

To make this drink, it is recommended to use cold water so that its nutrition is not lost due to warm temperatures. Pour 1 tablespoon of pure honey into a cup of cold water and add half a stick of cinnamon.

Pineapple juice

It feels like a loss if you go on a diet without pineapple. The pineapple fruit has very high fiber content so that it can make us feel full longer and our appetite so much more controlled.

Pineapple also contains a lot of nutrients so that when we are diet, our body will not be nutrient deficient intake at all. Because of the high fibre content, the pineapple can help launch the digestion process, so the fat will not accumulate in the stomach.

Whether you are not bored with the usual pineapple juice, try to combine with other ingredients that are also good for the diet when consumed. Make a pineapple juice mixed with 1 tablespoon of ginger and 1 tablespoon of Greek yogurt. It tastes delicious diet will make you so much more fun.

Green Tea

Green tea is not only beverage heaters. The substances contained in the tea have been shown to increase the fat burning process in order to help lose weight. With regularly consuming green tea at least 3 times a day, your weight will slowly continue to shrink. The most important change was in the fat heap on your stomach. So that a well maintained nutrition, drink a cup of hot green tea without sugar or milk. The antioxidant content is also high, so good for health.
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Apple juice

Apple is a fruit that is indeed well known therapeutic for weight loss. Not without reason, Apple has very high fibre content so that it can facilitate digestion in the body so that the fat does not accumulate in the stomach. The nutrients in this fruit can also lower the levels of bad cholesterol in the body. Glycemic index is also low so powerful lowering of sugar levels in the blood and can make us feel longer than other foods.

For the taste and also the more satisfying results, make the apple juice mixed with oranges and celery. How to do this, combine 5 medium sized of apples, 2 oranges and 2 stalks of celery. Mix all ingredients until smooth and well mixed.
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These drinks, of course make a diet program that you run a lot more fun and enjoyable. You can consume drinks on top regularly in order to try to lose weight is more useful.

That's the Best Healthy Drinks For Weight Loss you need to write into your daily menu.


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