5 Foods To Increase Brain Function

5 Foods To Increase Brain Function

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We also know that green vegetables have high nutrient content, for leaves part like spinach, cabbage, lettuce and green cabbage is a type of other vegetable containing folic acid. The results of the studies conducted by the Netherlands scientists found a person who consumes a lot of folic acid 800 μg (micro grams) per day for three consecutive years, and memory will be significant improvements. Try taking half a cup of spinach containing 100 ug of folic acid.

Well, this is of course to increase brain function is affected by some type of meal, not all foods are good for brain health, especially to improve memory. What are the types of foods that are good for improving brain performance? Look at the types of foods that are good for the brain.

Green vegetables

We also know that green vegetables have high nutrient content, for leaves part like spinach, cabbage, lettuce and green cabbage is a type of other vegetable containing folic acid. The results of the studies conducted by the Netherlands scientists found a person who consumes a lot of folic acid 800 μg (micro grams) per day for three consecutive years, and memory will be significant improvements. Try taking half a cup of spinach containing 100 ug of folic acid.

Grain

In addition to vegetables, cereals are also rich in nutrients that are good for the brain. Start thinking about eating routine oats, flaxseed, shea seeds, sunflower seeds, full grain bread, brown rice, and so on. Because those foods can help to increase the blood flow to the brain so that our minds are stronger. Even the flaxseed contains the Omega 3 fatty acids higher than the salmon. The daily needs of omega-3 fatty acids is 1,000 mg-600 mg or equivalent of 1-2 tablespoons flaxseeds. While the salmon contains 600 mg of omega 3 fatty acids in 100 grams.

Berry Family

The content of berries family, such as strawberries, blueberries, berries, blackberry, are very good for sharpening memory because they are high in antioxidants.

Read : Short Term Memory Loss
Salmon and Trout

According to the results of a study of the National Institute of Health, both of these fish species is the best source of medical management, because contains of omega 3 fatty acids proven to be able to enhance memory and increase the supply of oxygen to the brain. Try to consume this fish as much as 350 grams or capsules of dietary supplements 600 mg/week.

Coffee and green Tea

When the arterial function is good, memory will be useful. According to a study conducted in the Netherlands, they consume tea and coffee on a regular basis, which is the smallest risk of Alzheimer's and people with Parkinson's.

5 types of those foods above are so easy to find out that is by buying in the modern and traditional market that already available. Write the types of food into a shopping list in order not to forget to consume these foods.
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Development and brain health is very important to note, especially for children which is growth in the brain of normal and good is urgently needed. Provide 5 foods above as main menu for the family every day or three days. May be useful.

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