18 Foods To Gain Weight

18 Foods To Gain Weight

Although most people are interested in how to lose weight, but there are people who would like to add a few pounds of weight, so the body looks more ideal. Unfortunately, many of us probably even add weight to eating unhealthy foods, such as junk food and sugar-rich foods.

Well, if you also want to gain weight, better nutrient-rich food intake and contain good energy for the body.

1. Salmon




Eat salmon at least twice a day, because these fish will ensure that the body get the nutrients as needed and help increase your weight.

2. Red Meats



If you are trying to add weight, then the food is reliable one is the flesh. The red meat treated without fat options here with a wide range of refined cuisine. One of them is steak that contains a lot of protein and iron. But some experts warn that not all steaks have the same advantages.

This is affected by the ordinance became. Although included in the food enhancer, the weight does not mean red meat very safe to be consumed. Red meats are cholesterol-rich foods, so most experts do not recommend this food to serve as excess food consumed. Especially when coupled with unhealthy food that is rich in saturated fats containing as it can cause a detrimental effect to healthy.

3. Cereals



The next food that could support the increase in weight is cereals. Almost the same as bread, preferably whole wheat-based cereals appreciate the high nutrient.

4. Chicken



Chicken is not only delicious, in 100 grams of chicken contain as much as 25 grams of protein. These include protein-rich foods. Include in your daily food menu for a month, and then you will see a quick weight gain. For bodybuilders these foods are also needed to maintain or even increase muscle mass.

5. Peanut butter



Dab peanut butter on the bread you're going to eat. Peanut butter will give approximately 192 calories and is also high in protein.

6. Nuts


The nuts are a light meal is included in the type of food weight loss Enhancer. According to some experts, the nuts are full of fat and other nutrients, but it also contains a lot of fibers. Just eating a handful of nuts can make your stomach full for hours. In fact, not all types of nuts have the same fibre content. But it still good for consumption.

7. Egg



In addition to containing healthy weak in egg yolk, eggs are also the best source of protein in 100 grams of eggs containing up to 13 grams of protein. In addition, the eggs are also rich in vitamins like vitamin A and vitamin B12, so the eggs have become one of the healthy weight loss Enhancer foods.

8. Olive oil



Olive oil contains amino acids and vitamins that help the body to function better. In addition to olive oil, grains and beans are also advisable to be consumed if you want to increase the weight.

9. Granola



The food is very good because it contains nuts and wheat. A rest contains about 500 healthy calories for breakfast.

10. Margarine



Butter is associated with weight loss, but remembers eating sparingly, because if it is too frequent or excessive, the butter is not good for your heart.

11. Tuna



Essential fatty acids in tuna contain a number of healthy fats that not only helps to add more weight, but also help maintain physical health.
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12. Cheese



The cheese can be added to almost any dish. Cheese has all the nutritional benefits of dairy products. But surprisingly, the cheese contains more fat, so these products may also be adding weight. The cheese is available in many delicious varieties, so combining the cheese that is suitable for all kinds of food is very feasible.
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13. Banana



Although the fruits, bananas have energy levels from carbohydrates and calories is quite high. The fat that results is good fats for the body to increase the weights.

14. Fruit juice



A healthy way to gain weight is by drinking fruit juice. Try drinking 100 percent of fruit juice and contains additional nutrients.
Read : 7 Best Healthy Drinks For Weight Loss
15. Advocado



Avocado is a delicious fruit, which contains healthy fats. Half of the avocado fruit contains 140 calories, also contain high levels of potassium, folic acid, and vitamin E. Avocado is also rich in Vitamin B. Avocados can be added to salads, meat pieces, or even toast.

16. Shrimp



Nutrients and essential acids contained shrimp, giving your body healthy calories.

17. Wheat Bread



Complete bread contains about 69 calories is good and healthy if you want to gain weight. Weight gain can be done by the way to consume bread every day. However, do not recklessly take the bread. We recommend you to select the material grain for the love of the body contains at the same time healthy.
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18. The Potato



One of the efforts made in trying to lose weight is to reduce your carbohydrate intake. So instead, if you want to gain weight, eat carbohydrate-rich foods. The key is to choose carbohydrates that have nutritional value.

The consumption of these foods to gain weight, and don't forget balanced with exercise



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