18 Food For Increasing Stamina And Source Of Energy

18 Food For Increasing Stamina And Source Of Energy

Eggs and meat is the stamina diet Enhancer. However, vegetarians are certainly also keen to have a body that is energetic and fit without having to eat animal products. Quiet, there are powerful foods to increase stamina in addition to meat, fish or eggs, they are vegetables and fruits. These foods can make you stay fit and also give you all the energy you need.


Bananas have a combination of fiber and fructose or sugar. Eating bananas can provide instant energy and increases stamina for a long term.


Spinach is a kind of green vegetables that contain a lot of high magnesium, a mineral that can lower cortisol cause stress. Based on research conducted in Japan mentioned that consuming spinach can keep cardiovascular health as well as the content of vitamins and minerals in it is able to provide the energy required by the body.

Peanut butter

Peanut butter contains a lot of omega-3 fatty acids, also known as fat is good. This type of fat is to protect the heart reduces pain and also give you energy for a long time because they can be digested slowly.
Read : Here 5 Foods To Increase Brain Function


Milk is a healthy drink. The content of vitamin B2, B12 and antioxidants nutrition is the good that can relieve stress. Besides milk also contain a lot of calories that can provide enough energy for the body. Make it a habit before doing activities as you drink a glass of milk in advance because the milk can give instant energy.

Plain Water

If your body is not well hydrated, you will not feel energetic. Water removes all toxins from the body in order to make the body more fit and healthy.
Read : Drink More Water To Lose Weight

Ginseng Tea

Ginseng Tea already from the years 90 is used as an energy enhancer. The content of natural antioxidants that have very well for the body and ginseng can give extra energy and concentration if you consume it on a regular basis. Ginseng provides a sense of warmth to the body so it has the effect of calming the nerves and gives extra energy to do heavy physical activity.

Red grape Fruit

Red grape fruit has a lot of natural sugar that can be directly converted into energy. The wine also contains a chemical called resveratol which helps to accumulate long term endurance.


The fruits of the strawberry are very much appreciated by the children. The red color flushes the mouth-watering us to taste it. In addition to refreshing strawberry also has an advantage that is good for the body of one of them which is able to provide sufficient energy for the body. The content of vitamin C and manganese will help repair tissue damage and antioxidants that can stimulate the immune system.


Oats contain complex carbohydrates. It makes you full for a long time and continues to give energy for hours.


Coffee or rather caffeine is a stimulant. Caffeine provides energy in the brain and keeps you awake. But be careful, drinking more caffeine can be dangerous for the body.
Read : Caffeine Side Effect
Green vegetables

Green leafy vegetables have a lot of fiber and are also rich in vitamin C. The fiber keeps you full and vitamin C is the energy that can stimulate nutrition.


Citrus giving energy that is great because it can purify the body of toxins and improve immunity. A glass of orange juice in the morning will help you to feel energetic all day.
Read : 7 Best Healthy Drinks For Weight Loss
Brown rice

Brown rice is a complex carbohydrate that has a lot of fiber and complex vitamin B. Brown Rice also has a little starch so it can be digested slowly. That's why you feel a lot longer and feel more energetic after eating red rice.

Apple fruit

Apple is very rich in iron. Iron increases the amount of haemoglobin in the blood and allows each cell in the body to regain your energy faster.

Green Tea

Even as caffeine, green tea is also a stimulant of the brain. But it's a healthier choice because it has antioxidants that clean up the body's systems.


Almonds have a lot of vitamin E and omega-3 fatty acids. It is the right fat that can be metabolized to provide energy and does not accumulate in the body.


Pumpkin is a vegetable that contributes to health of all kinds. This vegetable is not high in calories, but can glut the belly and control the hormones to make you feel more fit and energetic.


Corn is one of the best forms of carbohydrates you can have. The corn gives your body glycogen can be converted to energy in a few minutes.

This food will make your stamina fit and also as a source of energy required by the body every day. Consume these foods every day.


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