15 Anti Aging Foods, To Look Ageless

15 Anti Aging Foods, To Look Ageless

Aging is usually characterized by wrinkles and dry skin, but many people experience skin problems that are not age-appropriate. Skin at a young age should still be tight, but some people have skin wrinkles and elastic, this is called the premature aging.

Premature aging can be caused by many factors such as unhealthy habits, lack of sleep, air pollution, stress, skin frequent exposure to sunlight and so forth. There are many ways you can do to prevent premature aging, one of them is by consuming food.

Well, any types of food that can help to prevent premature aging. Here are some foods you can eat:

1. Avocado

Avocado is a great source of vitamin E and antioxidants, namely oxidation damage of preventive nutrients in the body. The routine of eating avocados can help the body to fight free radicals and avoid the damage to collagen in the skin.

Free radicals are uncontrolled molecules going to look for other cells with electrons or very reactive. Result of the research this many cells in the body are damaged so that trigger the premature aging and other diseases.

As for collagen is one of the proteins in the body that the function of keeping the skin remains tense and supple. The unsaturated fat content and high beta-carotene on the avocado can also nourish the skin and protect the skin from the signs of aging.

The vitamin A of Pro is beta-carotene will turn into vitamin A in the body so it is very good for vision, reproduction, and other metabolic processes.
2. Red Pomegranate

No need to worry about the wrinkles of the skin and the appearance of fine lines on the face if you often eat red pomegranate. Polyphenols contained in this fruit is able to fight free radicals and vitamin C are high has been able to protect the skin from the sun. During this time, the Pulicanagin compound will help to keep the body's collagen and the maintenance of healthy skin tissues.

3. Vegetables

Vegetables such as cabbage, cauliflower, broccoli, kale, watercress, turnips will helps the body to fight the toxins that cause cell degeneration and aging. Consumption of a variety of vegetables regularly is very beneficial for the health of the body.

4. Red grape

The fruit is rich in resveratrol — chemical compounds in plants — and antioxidants. Nice addition to health and anti-aging, resveratrol can also make people who often consume ageless.

The results of the research of experts from the University of Wisconsin published in the magazine PLoS One, resveratrol shows a great potential organ for the protection of the heart against the aging process.

5. Watermelon

Vitamin A, C, and E are are great content of watermelon makes this fruit is effective to prevent skin wrinkles. Not only take care of the skin. These fruit contains amino acids that are capable of launching blood circulation by dilating the blood vessels. This function is very useful for those of you who have difficulty in reaching an erection or ejaculation due to age.

6. Salmon

Salmon contains omega 3, unsaturated fats that are good for the body. Omega 3 has an important role for skin health, as it can prevent dry skin and premature aging.

Naturally produce Omega 3 oils that act as a moisturizing cream for the skin. Unsaturated fats can also improve the suppleness and firmness of the skin and can help repair skin damage.

The salmon that live in the waters of the high seas even contain astaxanthin which is a super antioxidant helps to fight the signs of aging. Astaxanthin can also remove the risk of the body from getting cancer, heart attacks, and disease due to diminished function of tissue or body organ (degenerative).

7. Garlic

Garlic is known to have the benefits to prevent many diseases such as colon cancer and heart disease. Garlic is also good at reducing cholesterol levels while simultaneously working as the thinning of the blood to prevent heart disease. Garlic is able to prevent the degeneration of cells that cause aging. To make the most of the garlic, you have to eat it in raw condition.

8. Turmeric

This spice can improve health and is anti-aging because it contains a very effective antioxidant namely curcumin. The content of curcumin in turmeric is also able to minimize your cancer and heart attacks.

In addition, turmeric can also help to strengthen memory and reduce your risk of developing Alzheimer's disease, namely brain disorders that cause a decrease in memory to mental capacity.

9. Melon

One of the nourishing fruits that can be included in your daily diet is melon. Melon and watermelon has the effect of alkali on the body as well as provide vitamins and a lot of fluids.
Read : Best Vitamin For Skin
10. Green Tea

Consumption of amounts of green tea regularly is beneficial to health in general. Green tea is also good for the skin because it has anti-inflammatory and antioxidant.

11. Plain Water

Staying hydrated is one of the important rules preventing aging. Nothing can replace the water. Drink at least eight glasses of water a day. The water helps to rinse the toxins from the body and to maintain the blood viscosity levels in normal.

12. Yogurt

Yogurt is also included in anti-aging foods. Although there has been no evidence to suggest anti-aging properties, calcium-rich yogurt is a useful stimulant for bone health and prevents osteoporosis. Yogurt also contains good bacteria that promote the health of the digestive system and the immune system.

13. Spinach

The old types of green vegetables, especially spinach, have a myriad of benefits to keep the body cleaner. The content of this vegetable in phytonutrients will help protect your skin from the ultraviolet rays of the sun. Spinach is also rich in beta-carotene and lutein is effective in maintaining the natural moisture and suppleness of the skin.

14. Mushrooms

Mushrooms are rich in various minerals such as potassium and selenium that helps to prevent premature aging, especially the nerves of your brain. In addition, the mold also serves as anti-cancer drugs due to its ability to kill as well as to improve the body's cells are damaged. To prevent various diseases, fungi can also push your immune system to fight the different types of viruses and bacteria.
Read also : Honey Benefits For Skin Beauty Care
15. Chocolate

Try to choose a bitter chocolate or dark chocolate instead of milk chocolate or white chocolate that contain a variety of additional ingredients such as sugars and fats. Healthy snacks This one is rich in antioxidants. You don't need to feel guilty if it was like to nibble something. The reason, eating chocolate tricks can make young.

Those are 15 Anti Aging Foods, May be useful


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