Whitening Teeth With Baking Soda

Whitening Teeth With Baking Soda

Whitening Teeth With Baking Soda – Who wouldn't want to have whiter teeth and shine? Surely everyone would like to have whiter teeth and healthier. But many people who complained of dental problems, ranging from the color of the teeth become yellow, cavities, swollen gums and others. Most dental problems arise caused due to lack of dental hygiene. Dirty teeth into the nest growing bacteria that attacking the teeth to hollow and finally runs out.

Clean the teeth with a natural way it could possibly be a good recommendation to take care of teeth. Many experts advise on cleaning the teeth using baking soda. Baking soda is the food that you can take advantage of to take care of your teeth. How to use baking soda to clean your teeth? Read tips for teeth cleaning with baking soda below.

# Mix baking soda with water or lemon

Mix half a teaspoon of baking soda with a few drops of lemon in a cup of water or small. Make sure the mixture forms a paste so that it is easier to use. Use a toothbrush or finger to rub a baking soda paste into the tooth. If you want to remove the very concentrated spot, we recommend that you apply a bicarbonate of soda paste directly on the surface of the teeth and leave it on for 2 minutes. Like washing dishes, some spots may need to be rubbed. Therefore, you may need to use a toothpaste or fingernail to remove the stain until it is clean.
  1. For best results, try to dry the tooth surface with gauze before applying a sodium bicarbonate paste.
  2. If you want to whiten the entire tooth surface, immerse the toothbrush into the cup until the whole skin as a paste with sodium bicarbonate, and then rub it into your teeth.
  3. Alternatively, immerse the toothbrush that has been moistened directly into the baking soda until the pollen adheres to the feather brush. Only the bicarbonate of soda will feel very thick if you use it this way.
# Brush your teeth for two minutes

Focus on the skin brush to enter the opening and whole teeth. Do not brush your teeth for more than 2 minutes because baking soda is a mild abrasive material that can eventually erode the tooth enamel. Do not brush your teeth on the sides, rub up/down (like the movement that brushes your teeth you can never see in the movies).
  1. Be sure to use a spongy brush and brush your teeth gently.
  2. Carefully, the flavor of the baking soda is not too tasty.

# Gargle

Gargle and clean the toothbrush
Read more : Teeth Cleaning Tips
# Do this way two days once

Repeat the process of brushing your teeth with baking soda every two days for a week or two. The difference in the color of the teeth will begin to appear after a few days and it was evident after a few weeks. After several weeks of brushing your teeth with baking soda for two days once, you can reduce the frequency becomes once or twice a week. Abrasive nature in baking soda can damage dental enamel if used too often.

Know that brushing your teeth with baking soda cannot serve as a substitute for brushing your teeth. Brushing your teeth as normal can help prevent the formation of pits, plaque mounds, gum disease, as well as keep the freshness of your breath. Before attempting to whiten your teeth with baking soda, consult the dentist in advance to ensure the health of your teeth. Some patients may lack minerals in enamelnya so they should not use this treatment because of their abrasive.

Read Also : Vitamin D Benefits for teeth
You can clean your teeth with baking soda at home without having to go to the dentist. Hopefully your teeth white and shining again, so that will make you look more attractive.


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