Another opinion also stated that a beautiful smile without dental condition tampered with will be more likely get a forefront in the dream. Cavities or tooth decay often makes people feel tormented by incredible pain. Not limited to just that, tooth decay will also affect the health of other organs such as ears, throats even heart disease.
Therefore be vigilant with toothache, from this moment you can pay attention to more serious teeth again with how clean your teeth regularly and properly. Teeth cleaning can be started with brushing my teeth, using the right toothpaste, gargle, consuming nutritious food and more.
Here are some tips to clean your teeth:
Brush my teeth regularly
Brushing your teeth is the only best way to clean your teeth, brush your teeth at least 3 times a day. It is recommended that you finish brushing your teeth every meal.
Replace dental brushes every 3 months
Whitening teeth can be as easy as throwing your old toothbrush. Replace your toothbrush every 3 months or if the bristles on the brush begin to fall or become damaged. Brushing your teeth is broken, not being able to clean your teeth to the fullest.
Eating fruits and vegetables
Eating fruits and vegetables will be very good for the body and the teeth. Eat beans, carrots, apples, and cauliflowers can help keep your teeth clean by removing dirt and staining the plaque on your teeth.
Use of apple cider vinegar
Although it's not as effective as other methods, but this is a natural way to keep your smile healthy. The trick with Gargles is for a minute with apple cider vinegar before brushing my teeth.
Use of baking soda
Baking soda can be used to whiten teeth, how to mix 3 tablespoons baking soda with a tablespoon of water. And stirs is until it becomes a coarse paste. You can use this paste to brush your teeth. Take note! Do not use this way every day because it can erode the enamel of the teeth. You only do it once a week.
Gargling habit after meals
After the meal you must have a lot of stains and dirt that clings to your teeth and much less after eating foods like grapefruit and lemon. Because oranges and lemons are contain acids that can erode tooth enamel, so later the stain will be easier to adhere to the teeth. Be sure to rinse with water as soon as possible after a meal.
In addition one of the causes of tooth decolourization is energy beverages such as coffee, tea, and alcoholic beverages. They have the effect of eroding the acid like eating citrus (orange and lemon).
Use a mouthwash
To keep your teeth white and clean, always use a mouthwash. Also, a mouthwash made the breath get cooler. However, please choose a non-stained mouthwash because the colour mouthwash will gradually make your teeth dark.
Dental floss is an easy and effective way to remove plaque and sitting bacteria between the teeth, and used ideally at least once a day.
Check with your dental health to the dentist every six months.
This teeth cleaning tips you can try and do on a regular basis in order to keep your teeth healthy and intact, so that your smile will stay sweet.