How To Whiten Teeth Naturally

How To Whiten Teeth Naturally

Everyone wants healthy, clean, strong teeth and look so white. But the facts that occur are rarely people who have white and healthy teeth. Lack of dental hygiene is the biggest risk factor haywire teeth, yellow teeth and dental cavities. Actually taking care of teeth is not so difficult but requires routine activity.

The lazy teeth cleaning are initial steps to tooth decay or cavities. Unhealthy teeth will change the color of teeth become dull yellow typically seen. When your teeth are yellow of course will not make you confident when speaking with others. Having yellow teeth also lose confidence. But many people are not aware that yellow teeth also lowered personal credibility. Then, why are your teeth may turn yellow?

The Causes Of Yellow Teeth

Actually when humans were born they have teeth that are white but gradually the more we grow, the color of the teeth can be changed due to many factors.

The color of the teeth is white in biology is the color of the transparent layer of enamel of the tooth, the color of the dentin layer in it, as well as the colors of the layer that is between the enamel and the dentine.

Research shows that the color of the teeth can be changed because of the stains that may come from the outside or the inside. The following are the factors that cause the teeth to become yellow both extrinsic (external factors) or intrinsic (factor in):

Extrinsic factors

External factors that cause tooth blemish include food, cigarettes, and alc*ohol. The food is too hot or cold can damage the natural color of the teeth as well as coffee, tea, chocolate and other foods. Tobacco contained in cigarettes can also be one of the causes of changing the color of the teeth. In fact, the discoloration of the teeth caused by the food could have been avoided by cleaning the teeth or brushing their teeth after eating.

The factors of

Besides the factor that comes from the outside, the discoloration of the teeth can also be caused by factors that come from within, for example, it is some type of certain drugs. Over time, the tooth will form a compound or material between the enamel layers and dentin and the longer these compounds can accumulate in the teeth and cause the teeth to become yellow. Tooth discoloration caused by more difficult intrinsic factors omitted than those caused by external factors.

White Teeth Tips

Using coconut oil

Who would have thought that coconut oil turns can be used to prevent plaque at a time makes its teeth yellow which begins to be more white and clean.

Coconut oil is a vegetable oil from the results extracted from coconut meat and has the type of fat that is arguably the unique and rich benefits, because the totality of the fat made of medium chain triglycerides (MCT).
  • Prepare a tablespoon of coconut oil
  • Apply coconut oil to your teeth evenly and leave the stand for 10-15 minutes
  • Gargle in the mouth with clean water
  • Last your toothbrush as usual
Use Salt and lemon

Salt and lemon may be a potent combination to remove the yellow color of the teeth. Salt is a natural or exfoliator exfoliation that can be used to scrape the stain on the teeth, while the lemon contains acids that can help reduce the body's stains in the enamel layer.

Here are the steps you need to do to whiten teeth using salt and lemon.
  • Mix a teaspoon of salt with a few drops of lemon
  • Rub the mixture on the teeth and let stand for a few minutes
  • Rinse or gargle with warm water
  • In addition to using the above way, you can also use lemon zest to rub the teeth with the application it directly into the teeth and leave for a few minutes, then gargle with drinking water.
  • Do this treatment twice a week

Use orange peel

Orange peel can be considered as garbage for most people and is often not used despite having lots of benefits. Besides useful for eliminating acne, orange peel, which contain vitamin C can be used to whiten teeth. Here is how to use orange peel as a natural teeth whitener:
  • Make a powder dried orange peel paste then blended up to smooth
  • Orange powder shell is mixed with water to taste
  • Apply the orange peel paste to the teeth and let them sit for about three minutes
  • Rinse or gargle with warm water
  • Do this treatment twice a week to get the best results
Read : Teeth Cleaning Tips
Use of apple cider vinegar

Apple cider vinegar or known as apple vinegar is the vinegar made from fermented apple cider. Several studies have shown that apple cider vinegar can remove stains on teeth is mainly caused by caffeine from tea or coffee and nicotine contained in cigarettes.

Gargling with the use of apple cider vinegar are also able to kill bacteria in the mouth that can cause tooth decay. Here's how to whiten your teeth using apple cider vinegar:
  • Dissolve two tablespoons of apple cider vinegar in half a glass of mineral water
  • Gargle with the solution for about a minute
  • To neutralize the mouth condition after gargling with apple cider vinegar, you should brush your teeth using the toothpaste you normally wear.
  • Doing this treatment regularly twice a week

Not only is the tasty strawberry consumed, it contains vitamin C and ellagic acid that can help whiten teeth. Some Hollywood celebrities like Catherine Zeta-Jones and Tyra Banks even used to using strawberry-ingredient whitening teeth.

Whiten the effects posed by the strawberry that was held in a short period of time, even with just chewing in place. Here's how to use the Teeth whitening cutter:
  • The bur can be rubbed directly on the tooth and left the stand for a few minutes. Then gargle with lukewarm water
  • Or a strawberry purée and mix with a teaspoon of baking soda
  • Apply a strawberry paste to the teeth and leave for two minutes. Then rinse with warm water
  • Do this treatment twice a week
Read : How To Lose Belly In 30 Days

Use of hydrogen peroxidase

Hydrogen peroxide is one of the chemicals that can be used to whiten the teeth. Compound hydrogen peroxide is commonly used as a whitening product in food and in particular concentrations can help fade the stain on the teeth.

Hydrogen peroxide sold in pharmacies and chemical warehouses. If you want to use hydrogen peroxide to whiten your teeth you should choose a product that has the food grade of hydrogen peroxide or label is safe for consumption.
  • Dissolve a tablespoon of hydrogen peroxide in a glass of water
  • Use Gargle Solution
  • In addition to being used to gargle, hydrogen peroxide can also be used to make natural toothpaste by mixing with baking soda.
Always remember to be careful when using hydrogen peroxide to rinse or brush your teeth. Overuse, in fact, will damage your teeth. It is advisable to use it once a month.

Sodium bicarbonate

Sodium bicarbonate is one of the natural ingredients are popular and is often used to whiten teeth. Baking soda is a fine white powder commonly used as a food developer such as cakes and other foods.

However, the use of baking soda is excessive may even damage your teeth. Therefore, use baking soda for at least one to two months.
  • Make a baking soda paste by mixing two tablespoons of baking soda with a tablespoon of water
  • Apply the paste to the teeth and leave it for three minutes
  • Rinse and gargle with warm water
Chewing raw vegetables

Chewing raw vegetables such as carrots and tomatoes can help whiten your teeth. Carrots and tomatoes contain vitamins and substances that can remove stains on the teeth. Just chew for a few minutes once a day you can get white teeth, although the effect is not as fast as the other natural whitening ingredients.


Chewing the apple routinely results can strengthen the gums whiten the teeth at once. Apple content is also shown to increase saliva production that was instrumental in killing bacteria that cause bad breath and damage to teeth. In addition, acid compounds and fiber in apples also participate in removing plaque and yellow spots on teeth.

Use the Miswak

The Miswak is an object made of branches or roots of trees that is used for the cleaning of teeth, gums and mouth. Miswak himself has made Muslims since antiquity and is included in the healthy life patterns taught by Prophet Muhammad. No wonder, now the Miswak is already known as one of the many ways to treat and whiten teeth.
Here is how to whiten teeth with a Miswak:
  • Prepare the nine that have been flattened
  • After the color part nine that have flattened uses water
  • If so, continue with the sweep over the nine parts-in the area of the yellowing teeth
  • Do this way on a regular basis every day
That's the way to whiten teeth naturally does not have to pay costly fees, so you can divert budget dental care to the needs of the other.


Contact Us


Email *

Message *

Back To Top