Foods To Prevent Diabetes

Foods To Prevent Diabetes

Foods To Prevent Diabetes – Diabetes is a disease that has been suffered by many people in the world. The greatest risk of diabetes is genetic factors but inappropriate lifestyle also gives increased risk of diabetes. So to prevent diabetes starts with a change in lifestyle. Lifestyle includes healthy eating, regular exercise and adequate rest. A few types of food has also become one of the diabetes disease, therefore, you should be more careful in choosing food.

In addition to the types of foods that can trigger diabetes, there are also many types of food that can be consumed to prevent diabetes. Below are a few types of food to prevent diabetes.

Prevent Diabetes By Eating The Following Foods:

Vegetables

Green vegetables especially known dark leaves to reduce the risk of type 2 diabetes. Spinach, green mustard, kale, broccoli, cabbage, lettuce and energy generation, but the food is low in calories and carbohydrates. One study shows that eating at least one serving of green vegetables every day can reduce the risk of diabetes by up to 14 percent.

Nuts

Some research suggests that people who eat nuts regularly are known to reduce the risk of 21 percent diabetes. Types of walnuts such as walnuts, almonds, or cashew nuts are also equally beneficial. People who eat nuts regularly also have a lower risk of heart disease compared to those who do not take it. An ounce of peanuts can provide a source of healthy fats that can increase the overall health of the body, as well as create a benefit in hunger.

Orange

Some research suggests that people who have diabetes tend to have low levels of vitamin C in their bodies, so citrics are rich in vitamin C is one of the good food choices for diabetics consumed. Grapefruit, oranges, lemons, and limes have properties like insulin that can prevent type 2 diabetes.

Oats


Diabetics may be more likely to control their blood sugar levels with regular breakfast oats or oatmeal. A type of fiber found in wheat i.e. beta-glucan has shown a positive effect against diabetics. Oats offers soluble fiber which can delay the absorption of food glucose into the stomach and control the blood sugar.


Legumes

Legumes or also known as legumes are also good consumed by diabetics. Some research suggests that eating a cup of legumes can help people with type 2 diabetes control blood sugar and reduce the risk of heart disease. The reason why legumes such as peas, lentils, soy beans, red beans and green beans, highly recommended for diabetics, are consumed due to a low glycemic index. In addition, these foods are rich in carbohydrates, high-quality protein without fat, and soluble fiber that can help control blood sugar levels.

Green Tea

Some research suggests that chronic inflammation caused by fatty foods, lack of exercise, and the consumption of fewer fruits, vegetables, and good fats are known to increase the risk of heart attacks. Related to this problem, drinking green tea is a simple solution to avoid it. Green tea is packed with flavonoids which is inflammatory contrary and can increase the activity of insulin.

Low-fat yogurt

Yogurt and low-fat sugar is also one of the foods that are effective in curbing or preventing the increase of sugar in unsanitary blood. Diabetic people can enjoy low-fat yogurt as a snack that can be eaten healthy when hungry.

Read : How To Prevent Diabetes.
Fish

Research says eating fish can help increase insulin sensitivity because it contains omega-3 fatty acids. Fish helps decrease glucose concentration to reduce the risk of diabetes. Fish is also a source of low-fat protein. Diabetics can choose various types of fish ranging from catfish, tilapia, cod or salmon. The presence of omega-3s in fish can also reduce the risk of cardiovascular disease.

Egg white

Eggs are good foods to build muscle because it contains high quality protein. Consume eggs, particularly egg white is an excellent food to prevent type 2 diabetes due to high quality in protein and low in carbohydrates.
Read : Type 2 Diabetes Management
Above is the food to prevent diabetes, in addition to the above actually still many types of food that can be used to prevent diabetes. Well, from now on Fox's your lifestyle and start to consume healthy food as has been mentioned above.



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