Brushing Teeth Is Very Important To Keep The Body's Health And Appearance

Brushing Teeth Is Very Important To Keep The Body's Health And Appearance

The teeth are a very important part of the body because it is the first time food digestion instrument before the food goes into the body. The function of the teeth is to destroy food and softens to help further the process of digestion in the body. You probably can imagine if it has no teeth, how food can enter the body if not crushed in advance.

Because the role of the teeth is very important for the body, then you should keep your dental health. Not limited to dental health, it also affects other organs such as ears, throat and can increase the risk of chronic diseases such as heart and stroke. How to care for teeth that are recommended by doctors is brushing your teeth at least 2 times a day that are after breakfast and before bedtime.

Brushing my teeth after breakfast was to clean up the grime that stick to the teeth, because usually people rarely brushing my teeth. While brushing my teeth before going to bed is also very important, because when you sleep, the bacteria in the mouth evolve more quickly to double.

In addition to having an influence on the health of other organs, dental hygiene also affects your appearance. Cavities teeth will dull-colour, or dental treatment which does not look white and clean as well as the cause of bad breath is not.

See some of the benefits of brushing my teeth:


Reduce your risk of cavities


If your teeth are hollow it is one of the very common types of problems. This problem is caused by not brushing my teeth with a brush that regularly causes the food clips to be stuck on the teeth. Next, the habit of brushing my teeth will prevent the risk of decay.

Prevention of periodontal disease


Gingivitis is one of the diseases that often found a person who seldom cleaned my teeth. This is because plaques still form in the gums and will cause inflammation around the gums. Usually this disease will suffer from slight bleeding while brushing my teeth.



Make Breath Fresher

Unpleasant breathing usually occurs because of the dirt inside the mouth cavity. Before starting to do activities, take my teeth clean after breakfast, so that fresh breath does not cause foul breath.

Prevention of stroke

Heart and stroke is a very serious disease. The disease has not only caused heart health problems. Brushing my teeth regularly can reduce the risk of heart disease and stroke to reach 50% more. Oral hygiene will protect the blood vessels and flow to the work of the heart and other organs.
Read also : What Happens When You Don’t Brush Teeth
Prevention of lung disease

A study by Jouernal of Periodontology revealed that the normal performance of the toothbrush at least twice a day could reduce the risk of disease in the lungs. Bacteria that accumulate on the teeth will make the special bombs directly related to the lung and respiratory organs.

That's the importance of brushing my teeth regularly, maintain the health of your body can start with your oral hygiene especially keeping the teeth.



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