Foods To Prevent Breast Cancer

Foods To Prevent Breast Cancer

Foods To Prevent Breast Cancer, 99% of breast cancer suffered by women, the women are more exposed to the risk of having breast cancer than men. Breast cancer is also one of the deadliest types of cancer, as many as 20 patients suffering from breast cancer, 6 percent died. Among the causes of breast cancer is a factor in food. Foods that contain high fat is one of the triggers of breast cancer. In addition to food, the risk of breast cancer because of genetic factors also. Well, if you have a family history of breast cancer ever so more at risk of developing cancer of the breast.

Some of the higher breast cancer risk as a factor of age, pregnant in older age, have children at the age of more than 35 years, never begets, never breastfed, consuming the contraceptive pill over 5 years, the insulin hormone therapy. To prevent breast cancer can be attempted by consuming a variety of foods that are able to reduce the risk of this cancer. Food consumed daily can be positive or negative impact on health.

Food can also trigger the growth of cancer cells such as breast cancer. Types of foods are good to prevent cancer is a food rich in antioxidants. Antioxidants play a role against the free radicals that can cause cancer. Consuming fruits and vegetables is proven capable of reducing the risk of breast cancer. Because fruits and vegetables containing high antioxidants.

In addition to antioxidants, fruits and vegetables have a high fiber content so as to help to prevent breast cancer. Consume fruit or fruit juice can help meet crucial nutritional intake for the body to increase the body's immunity mainly fiber is needed by the body between 20gr to 30gr per day.

Fruit to prevent breast cancer

  • Guava has a greater vitamin C than Mandarin
  • Papaya contains beta carotene, pectin, papine for protein welding
  • Soursop juice, vitamin C, fibers, and antioxidants
  • Sweet orange bioflavonoid antioxidants and balanced to prevent cancer, vitamin C to strengthen the immune body, fat for the immune system
  • Lemon contains antioxidants, vitamin C, it is advisable to eat sponges, and also white
  • Pineapple contains antioxidants, sacharosa, dikatroosa, organic acids, and anti-inflammatory. And interfering in the growth of cancer cells
  • Apples and vitamin C high content, especially soluble fibres in water, cables, and carotides vehicles
  • Star Fruit has a high vitamin C content, anti-inflammatory
  • Tomatoes contain vitamin C, antioxidants, and free radicals as an antidote to open
  • Melon contains content of anti-corrosion materials, cartenoid for cancer control
  • The wine contains antioxidants and polyphenonoid multi-flavors, tanneries to ward off known gene crack, and prevent cancer.
  • Watermelon contains flavonoid, vitamin C
Read also : What causes cervical cancer

Vegetables to prevent breast cancer

  • Carrots contain glutathione, Vitamin C, betakaroten, folic acid, antioxidants.
  • Papaya leaves contain fiber, vitamins A and C, the enzyme papain
  • Spinach has a coarse fiber, carotenoids, and nitrosamines
  • Soybeans contain senistein, daidzen, fitat acid, fitostero acid, saponins, fenolat
  • Broccoli, cabbage and mustard greens – balanced – glukosinoat, betakaroten, indol, isotiosianat, sulfosaran, coumarin, and phenols as anti-cancer breast cancer preventive foods rich in fiber
  • Beans contain lignin, fibers, and protease
  • Cassava leaves contain fiber, vitamin A and antioxidants can also prevent the causes of bowel cancer
  • Eggplant contain protease, inhibitors
  • Corn, green beans, red beans have fiber and vitamins
That's the kind of food the good fruit and vegetable consumption to help prevent breast cancer.


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