Foods That Cause Bloating

Foods That Cause Bloating

It is indeed a bloated stomach is not a serious health problem, but when you experience flatulence will feel uncomfortable tightness in stomach even cause pain in the abdomen. Excess air in the stomach and the intestines leads to flatulence. But you need to pay attention to is the flatulence is also one of the symptoms of other diseases such as cancer and disorders of the pancreas.

To deal with the most precise flatulence is knowing the cause, if the cause is a diet, then you should avoid the kinds of foods that trigger flatulence. But if flatulence is caused by a disease then treatment and medical handling should be done. In order not to make your body's condition is getting worse.

Stomach bloating that often happens is caused by the consumption of a food, you might better know yourself because everyone is different. Among the types of foods that can cause stomach bloating you can read below:

Dairy products

Some food products and high nutrients can sometimes be a negative thing for healthcare. For example, dairy products, cream, cheese and butter are the kind of nutrients that are nutritious, but for some people who have problems such as lactose intolerance, then on these foods can lead to abdominal swelling. Lactose is the sugar found in milk, some of the symptoms caused by lactose intolerance on the bulge, tightness in the abdomen, and indigestion.


Not only cola/soda, beer also contains a lot of gas. No wonder those who often drink burp beer, because of the abundance of gas in the digestive tract. For some people, al*co*ho*lic beverages, including beer, can cause swelling, nausea and vomiting, especially the next day. Al*co*ho*l is a carbonated beverage made from fermented carbohydrates, which can be derived from barley, corn, wheat and rice.


Often when you consume soda, this is probably the cause of flatulence. This drink contains a lot of gas. Most of the gas will be trapped in digestion, causing abdominal swelling.

Artificial sweets

Choosing low foods in sugar is definitely a good idea. However, if you really look at why these foods are low in sugar? It might be that some content is artificial sweets. Healthy foods such as vegetables, which are of course low in sugar, can help digestion due to the high number of fibers.

Foods That Cause Bloating

Food products of wheat flour

Flour is an ingredient for making cakes, pasta, and pizza, as well as cakes, biscuits, pies, and pies. For people who are sensitive to gluten, flour wheat causes digestion problems such as emphysema, diarrhea, and abdominal pain. Moreover, the processed wheat flour products are very low in fiber content, which can cause indigestion. Alternatively, choose a type of high nutrient in the fibers plus fruits and vegetables to improve your digestion.
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Apples contain high fiber, vitamin C, and antioxidants. However, Apple can also cause bloating and other digestive problems for some people. The reason is fructose and high fiber content. Fructose and fibers can fermentation in the colon which causes the abdominal bulge.
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Onion and garlic

A pair of these is very common onions that we use in the kitchen, especially as spices. The onion has a unique flavor and aroma, as well as a great benefit to the body and health. But the onion is the main source of the Frocans, which are soluble fibers that can cause swelling and discomfort in the stomach. Some people also intolerance towards the other content that is contained in garlic, especially raw onions. However, onions can be cooked, or used as an element, and reduce these effects.

Soup Cans

Canned soup can hide the number of sodium that causes the body's water retention and increase in weight in the meantime. When consuming a lot of salt (contained in food), your kidneys may not work properly,  it's supposed to get rid of the salt, it'll be on the blood flow and water absorption, causing increased blood pressure and blowing.
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If you experience flatulence after consuming certain types of foods, then you can reduce or avoid these types of food. And if your stomach is bloated continuously then immediately see your doctor


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