The Harmful Effects Of Stress

The Harmful Effects Of Stress

The Effects Of Stress – Stress is mental illness ever experienced by everyone, but many people consider stress that it is normal. Whereas the effects of stress can be harmful to the health of the body. swept up in the prolonged stress will have an impact on physical and mental, it is based on the results of the research.

The hormone that triggers the tress will increase such as cortisol and adrenaline, this is due to occur in the hypothalamus of the brain. Hormone adrenali will effect on heart rate making the higher blood pressure, while hormaon cortisol will increase blood sugar in the body.
If both increase of course will lead to disruption on health. below are some of the effects of stress.

Effects caused by stress

Can cause heart disease

In accordance with the submitted by Chauncey Crandall, MD that stress is a factor in the causes of the heart. as well as experienced by the former American President George W. Bush that the heart disease he suffered was caused by stress. To prevent this, you can do the health tests if the age is already 40 years old and above.

Causes of depression

Stress affects the physical or mental, mental impact of stress is depression. To avoid depression or stress can routinely doing sports, especially sports that are popular. Because by doing this will trigger the activity of neurotransmitters and endorphins. So feeling glad, so that the depression is resolved quickly and reduce the risk of heart, stroke, cancer and diabetes.

Read : What Causes Depression
Immune system down

When experiencing stress, usually people are not concerned with the conditions himself, such as diet and so on. What's worse, the stress will damage the immune system, making the body susceptible to diseases caused by viruses or bacteria. To resolve this issue you can follow the practice of yoga, or any other that makes your body more relaxed and fit.

Metabolic syndrome

Metabolic syndrome is very risky in people experiencing stress. This metabolic syndrome is a complication of some diseases like hypertension, diabetes, obesity, blood sugar. If some of the disease getting worse at the same time then it is likely to be attacked.

Weight changes

People who experience stress usually eating patterns became irregular, able to overeat or not appetite at all. This is certainly going to affect the condition of the body weight. for prevention, please make an effort to eat more on time, looking for other entertainment and avoid eating too much. Because sometimes stress also increases appetite.
Read : Foods To Reduce Cortisol
Hair loss

Hair loss indeed can be caused by many factors, one of the things that trigger hair loss is stress. When experiencing stress then the given effect against hair like alopecia areata (white blood cells attacking the hair follicle) telogen effluvium, (disorder hair growth or hair growth at a standstill), and Trichotillomania (extreme loss due to stress, anxiety, loneliness, or tense, frustrated).

Overcoming stress:
  • Don't be too much thinking
  • Sports (gymnastics, swimming, soccer and others)
  • Socialize
  • Consume foods that are high in particular nutrients for nourishing the brain as omega-3 fish, fruit, and vegetables.
Effects of stress can cause the onset of various chronic diseases such as cancer, diabetes and other heart. Therefore, if you are experiencing stress, please follow some of the tips above.


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