Probiotics Side Effects

Probiotics Side Effects

Probiotic is very beneficial for the body, for the probiotic is a living creatures or bacteria that support health especially in the digestive system. In the human body there are millions of bacteria but not all bacteria harm the body, some are good for the body, well this is called Probiotics. However, sometimes the antibiotic can reduce the use of probiotics, as antibiotics as opposed to probiotics.

In the recent years, probiotics are increasingly well known many people, making food products and drinks a lot containing probiotics. Because the type of food and drink are much sought after by many people for wanting to get the benefits of probiotics. The result at the moment to get probiotics in the market is fairly easy. You need to beware of is before consuming probiotics you should know side effects of probiotics first.

The function of probiotics

Probiotics which grows and develops inside the body serves to help the digestive system, preventing diarrhea and other digestive disorders. Not only that, probiotics also help the process of metabolism to help weight loss. If you experience a disruption of fungi in your body, then probiotics is reliable for  to treat it. Some types of probiotics to fight parasitic fungus in the body such as Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus and Lactobacillus reuteri,

Best probiotic foods

Now to get the beneficial bacteria or probiotic is very easy, many probiotic contained in some food products such as yogurt, tempeh, tofu, miso, cider, kimchi and soy milk. Some of the products varied drinks taste too many is added with probiotics. In addition, it now also has many probiotic supplements found that are sold over the counter.

A dose of probiotics on the body

Probiotics Side Effects

Each person has different probiotic doses, and the dose that is right for your own probiotics has not been determined definitively. A dose of probiotics was also influenced by the needs of the body, such as for the sick different from healthy people. Or it could require higher probiotics when needed for treatment. That is certainly the ability of body accommodates Probiotics is 20 million CFU in a day. Medically indeed has not found the effects of an excess of probiotics, but there are some people who report and complained of health problems caused by the consumption of probiotics. This may be said to be side effects of probiotics.
Read also : Benefits Of Probiotics

Side effects of probiotics

Although a good advanced is beneficial for the body, but if the amount is excessive can also give rise to unfavorable effects on health. Too much probiotics in the body, can cause bad side effects, such as:

Digestive system disorders

Digestive disorders will arise if too much bacteria, thus stimulating metabolic processes too quickly. Digestive disorders that arise such as nausea, flatulence, vomiting and diarrhea.


Some people are allergic to biology, so it is not advisable to consume products with this content. In some cases, the allergies, caused by a lot of biological phenomena showed symptoms such as itching, chest tightness, and feel part of the mouth swells, hard to breathe, Walras feel dizzy.


Cases of infection caused by this vitality are very rare. However, for those of you who are suffering from disorders of the immune system such as cancer, bacterial infections can cause biological disease. Some people who use artificial heart valve (artificial heart valve) are also prone to infection. We recommend that you consult the doctor before consuming products with vitality.

Drug-related complications

Certain types of drugs can lead to a negative reaction if consumed with biology. Be careful when you've just been vaccinated or drinking drugs with powerful anti-inflammatory functions. First read the instructions printed on your medication card or consult your doctor.

That's some probiotic side effects when consumed in excessive amounts.


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