Foods That Reduce Cortisol

Foods That Reduce Cortisol

Foods That Reduce Cortisol - An increase in the hormone cortisol is triggered by stress, levels of hormones produced by the adrenal function controls blood tense, boost the immune system, helps to supply energy and has the resistant on infection. Stress often happen to anyone, and many are caused by any factor. Stress that is not immediately dealt could give a negative influence on the body.

But if cortisol levels are too high can make the insomnia, the immune system is less than optimal, increasing the weight and blood sugar. Well, no wonder if blood sugar sufferers experiencing stress then have elevated blood sugar levels drastically. The hormone cortisol that have hikes, could be harmful to the body, therefore you must keep these hormone levels in order not to exceed the limits of normal. To reduce the levels of cortisol can do by consuming some food. What foods are good for relieving stress and reduce cortisol.

Consume Spinach Vegetables

Magnesium deficiency can cause migraines and fatigue. One cup vegetable spinach contains magnesium for 40 percent of your daily needs.

Consume citrus

A study in Germany published in the Journal of Psychiatry found, vitamin C can help you to reduce stress and restore blood pressure and cortisol (hormones stress causes) to normal levels after stress. Vitamin C is also known to strengthen the immune system.

Consume salmon

Salmon is rich in omega 3 fatty acids. The high diet in omega-3 fatty acids protects the body from heart disease. A study on diabetes and metabolism has found that omega-3 keeps the cortisol stress hormones and adrenaline from the summit.

Foods That Reduce Cortisol

Consume sweet potatoes

Sweet potato can reduce your stress. Because the sweet potato will meet the needs of the body to get carbohydrates when you are under pressure. The sweet potato contains vitamin and beta-carotene will help your body to get carbohydrates.
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Fats and potassium in "avocado" help to reduce blood pressure and Heart attack, Lung and blood, one of the best ways to reduce blood pressure is consuming enough potassium (avocado has more potassium content than bananas).

Green vegetables

Broccoli, kale, green vegetables can also help get your body not easy stress.

That's some kind of Foods That Reduce Cortisol, well if you're experiencing stress can try to consume those some foods. In addition to food, another way to reduce stress is to exercise regularly and consume low-calorie foods.


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