Benefits Of Coffee – For coffee lovers, this is good news for you. Many coffee lovers in the world, and many of the home which assumed that the coffee was very injurious to health. It is important for you to know, that the coffee is not always make the body become sick but for the health benefits of coffee has also been scientifically terbuti. Indeed sometimes for patients with a specific disease are prohibited from drinking coffee.
You can examine how many people around you who love drinking coffee, and note how many of them were sick because of coffee? You can judge for yourself, there is even information according to research that people who consume coffee may be a better immune system. And the coffee is one of the drinks reliever stress. The benefits of coffee you can read below:
The Nutrition Content Of Coffee
Some nutritional coffee which is important for body health including such as:
1 cup of coffee contains:
- Vitamin B2 = 11% of the RDA.
- Vitamin B5 = 6% of the RDA.
- Manganese and Potassium = 3% of the RDA.
- Magnesium and Niacin (B3) = 2% of the RDA.
The benefits of coffee
Increased physical performance
Caffeine content helps to improve physical performance. In addition to fat burning help. Caffeine also helps to increase adrenaline in the blood. Adrenaline makes our bodies ready to be intense caffeine makes fatty cells to destroy body fat, then released into blood and energy. Because of this effect, it is not surprising that caffeine can boost physical performance up to an average of 11-12%. Therefore, it is very reasonable when we drink 1 cup of coffee about half an hour before practicing.
Type 2 diabetes is a great health problem. Currently there are about 300 million people with diabetes all over the world. Research shows that the risk to coffee lovers of type 2 diabetes is 23-50% compared to people who did not drink coffee. So one of the studies showed a decrease of 67%. According to the 18 research results review with a total of 457,922 participants, all glass coffee is equivalent to 7% lower risk type 2 diabetes affected.
Preventing Parkinson's Disease
Parkinson's disease is a disease of the nerves reduced number two after Alzheimer's disease. One of the most famous cases of Parkinson's has been to Muhammad Ali, one of the best heavyweight boxers. Parkinson's death caused by neuropathy produced dopamine in the brain the same thing is the case with drugs to treat Alzheimer's disease, and also Parkinson's still not found. Therefore, it is very important to prevent this disease. Research shows that the risk of Parkinson's coffee was less than 32-60 percent. In this case, the lack of such risk appears to be due to caffeine. Those who drink decaf coffee (insufficient coffee) are not exposed to the risk of Parkinson's disease.
As a source of energy
Coffee can relieve fatigue until we become more active. This is because the coffee contains caffeine and the activator is called if the drunk will affect the way the brain works and produces the stimulus effect. This effect increases the level of energy, mood, and consciousness of the brain function.
As a source of fiber
One cup of coffee is equivalent to 1.8 grams of fiber. The amount of fiber consumption recommended is 20-38 grams.
Help Burn body fat
Did you know that almost all the fat stoves that are commercially sold have turned out to contain caffeine? The reason is that caffeine is one of the few natural substances that it has proven to help me burn fat. Some research indicates that caffeine can increase metabolic processes from 3.11%. Other studies have shown that caffeine can increase fat burning by 10% in people who suffer from obesity and 29% in people who are not obese. However, it is possible that this effect is reduced for people who have been drinking coffee in a long time.
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Prevents the Alzheimer's disease
Alzheimer's disease is a neuropathy that is very common and the main reason for the dimensions around the world. Generally, the patients are older than 65 years of age. Unfortunately so far there was no cure for Alzheimer's disease. But there are some things we can do to prevent the disease, one of them by drinking coffee. Several studies indicate that the risk to the Alzheimer's coffee was 65 per cent lower than those who did not drink coffee.
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Cancer is one of the leading causes of death in the world. It seems that coffee helps to reduce the chances of two cancers affected, namely liver cancer (40%) and colon (15%).
Preventing liver disease and stroke
Coffee does not cause liver disease and can reduce the risk of stroke. The forbidden strokes often said that caffeine can increase blood pressure. This is actually true, but the effect is very small (3-4 mm/HG) and will usually be lost when drinking coffee on a regular basis. But the effects of this rise in blood pressure have stabilized for a few people, next to note if you have high blood pressure. However, the research does not support the myth that coffee increases the risk of heart disease. On the contrary, there is some evidence to suggest that women who consume coffee have a lower risk of being exposed to liver disease. Some studies also suggest that the chance of drinking coffee to stroke is 20% less.
Depression is one of the types of mental disorders that dramatically reduces the quality of life. In the research published by Harvard in 2011, women who drink 4 cups of coffee or more in a single day had less than 20% chance of a depression. Other studies with participants as far as 208,424 showed that people who drink coffee cups 4 or more in a day.
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Coffee is one of the delicious beverage that makes people addicted to drink it. Coffee that has been widely known as a beverage containing caffeine apparently has other content types that are desperately needed by the body. Even some research suggests that regularly drink coffee every day can prevent a variety of chronic diseases such as cancer, heart and stroke. Enjoy a cup of coffee while sitting in a garden, and see the beauty of the landscape of flowers and plants make you more youthful and long-lived.