8 Benefits Of Probiotics

8 Benefits Of Probiotics

Probiotic benefits – Nowadays, some foods or drinks with probiotics is already well known by many people. This is because the benefits of probiotics for the body is enormous, not only that, probiotics are also capable of warding off various diseases.

Probiotics are beneficial bacteria or fungi to aid in the digestive system, which can affect the health of the body, are grouped into two types of bacteria in the human body, namely the beneficial bacteria and bad bacteria. Well, this beneficial bacteria known as probiotics.

Advanced this good in the body will suppress the growth of bad bacteria, i.e., increasing the amount of good bacteria will also increasingly tapping the bad bacteria. Probiotics will usually die if you consume antibiotics, after you finish treatment with the use of antibiotics, you should consume plenty of food with probiotics or drinks with probiotics.

Various Probiotics in the body

Streptococcus thermophilus

This type of bacteria is helpful in the process of the production of the enzyme lactase. Besides Streptococcus thermophilus there are also other names of this type that is useful in the process of Leuconostoc food, while the benefits of Streptococcus thermophilus is to prevent intolerin of lactose.


In the body there are a variety of types of probiotics that help the digestive system. But the dominating type of probiotic Lactobacillus is. Lactobacillus consists of 50 types of bacteria in the digestive tract, urinary tract and genital system. This type of bacteria found in fermented foods and beverages, and it is also contained in probiotic yogurt. This will reduce the risk of bacteria exposed to diarrhea.
Probiotic Foods
Yogurt Probiotik
Saccharomyces boulardii

This type of bacteria is beneficial to protect the stomach from drug side effects gastric inflammation. Saccharomyces boulardii prevents diarrhea is also beneficial.


Besides Lactobacillus bacteria, beneficial Bifidobacteria are the other, there are more than 30 types of bacteria. In the digestive tract, most Lactobacillus is inside the colon. Benefits of Lactobacillus is to prevent irritable bowel.

The benefits of probiotics

  1. Assist in the healing of inflammatory bowel disease.
  2. Launch of the urinary tract
  3. Reducing the risk of allergies
  4. Prevent diarrhea
  5. Relieves irritable bowel syndrome
  6. Maintain the health of the oral cavity
  7. Prevents skin disorders
  8. Prevent respiratory infections

How the consumption of biological antiseptics is safe

Many types of food and beverages that contain biology like yogurt and other fermented foods. Biological materials in foods and beverages are safe for the body. Some sources other than vegetable milk are biscuits, cereals, chocolate and juice. But the most difficult is to ensure a degree of vitality capable of meeting the needs.

Some studies show the different benefits of epidemics, although it would be preferable to consume with particular caution in children, pregnant women, the elderly and persons suffering from the immune system disorder.

The side effects were ever complained of being categorized as a mild abdominal pain, bloating, and diarrhea during the first few days after consumption. Probiotic also has the potential to cause allergies to some people.

Always note the labels carefully in packaging products or supplements containing biology. If necessary, consult a physician or a nutritionist before you consume probiotic.


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