Vitamin K Deficiency

Vitamin K Deficiency

Vitamin K Deficiency -  As other vitamins, vitamin K is also very needed by the organs of the body. The advantages of consuming vitamin K is very large one of them is to boost the immune system of the body, to help improve eye health, nourish the skin and the prevention of chronic diseases such as cancer and heart attacks. Deficiency of vitamin K certainly would be bad on the health. To get vitamin K intake is very easy, by consuming a food source of vitamin K. Vitamin K is one of the essential vitamins and could not be produced by the body. And to get the vitamin K should be through food and supplement, but the best source of vitamin K is derived from fruits and vegetables.

Many of the health problems that may arise due to deficiency of vitamin K, such as the following:

The impact of vitamin K deficiency

Fetal development is hampered

Women who are pregnant certainly require a higher nutrient intake than other women who are not pregnant. One that must be met is the intake of vitamin K. Deficiency of this vitamin in pregnant women can negatively affect the fetus. Vitamin K deficiency can cause internal bleeding and make the fetal development is hampered.

Bleeding difficult to stop

The primary function of vitamin K is to assist in the process of blood clotting. If you're having difficulty clotting, so it will be hard for the bleeding stopped. Someone who is shortage of vitamin K when injured then the blood will continue to flow. This should get help as quickly as possible by giving vitamin K injections.

Indigestion in the intestine

Cystic fibrosis, malabsorption, resection of the small bowel obstruction and billier is a problem that occurs in the colon, it is likely due to deficiency of vitamin K. vitamin K Consumption greatly help to reduce the risk of those disease.
Vitamin K Deficiency

Cause Cancer

Cancer is a disease most feared by everyone. Prevention is the best thing to do by choosing the right foods especially containing antioxidants. All vitamins have a role to fight cancer including vitamin K. Hence, not to a deficiency of vitamin K, even though your body is health, you should stay consuming vitamin K regularly.
Look at : Vitamin K benefits and vitamin K side effects
Hardened Blood Vessels

In addition to causing problems on blood clotting, vitamin K deficiency will also cause the blood vessels harden. This is because a high heap of calcium in soft tissues, in the blood vessels in the lung, and bile ducts. So, it will cause problems such as blockage of the bile duct, the absorption of food in the intestines cannot optimal, blockage in the digestive tract and cystic fibrosis.

A deficiency of vitamin K for the newborn

If the period of pregnancy less consuming vitamin K then it would cause a baby or a fetus also have low levels of vitamin K. Low vitamin K levels will increase the risk of bleeding in the infant's head, developmental abnormalities.

Many sources of vitamin K around the us such as spices, cucumbers, asparagus, fish oil, tomatoes, cauliflower, cabbage, broccoli, peas, lettuces and leaves down.


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