Vitamin K Benefits And Sources

Vitamin K Benefits And Sources

Another name of vitamin K is koagulations group lipofillik and a hydrophilic vitamins play a role in blood clotting, so it will stop the bleeding. Vitamin K is easily damaged if exposed to acid, alkaline substances and sunshine, but vitamin K is more heat resistant compared to other vitamins. Vitamin K deficiency can occur in anyone but babies are more at risk of vitamin deficiency. Besides being beneficial to help the process of blood clotting, vitamin K is also beneficial to bones.

Doses of vitamin K is recommended for adults is 10-40 mg/day. But this dose may change depending on the degree of deficiency of vitamin K and the response of the body against vitamin k. on a person suffering from bleeding difficult stopped consuming vitamin K supplements is highly recommended.

How to consume vitamin K? Consume vitamin K could do after meals or before eating, but specifically for pregnant women should follow the doctor's advice. Because vitamin K is fat soluble, it will be absorbed along with the fat from food intake in the body. You need to remember is how many doses of vitamin K that is safe for the body.

Benefits of vitamin K

Vitamin K Benefits And Sources

Prevent bleeding in infants

Everyone has a risk of deficiency of vitamin K, but babies have a greater risk. The newborn in her body has little vitamin K levels because it cannot penetrate the placenta. And newborns also have not had the bacteria that helps the production of vitamin K, of course this can lead to bleeding and other bad risks. Therefore, the newborn is in dire need of vitamin K intake.

Help blood clotting

Important function of vitamin K is helping the process of blood clotting, so if there is a bleeding wound will quickly stop and faster wound healing process.

Maintaining bone density

In addition to benefitsto blood clotting, vitamin K is also required by the bone. A study shows that there is a link between bone density and levels of vitamin K in the body.

For prevention of diabetes

Vitamin K particularly K1, can help reduce the risk of developing diabetes.

Help metabolic processes

Associated with resistance to insulin, vitamin K compounds needed for metabolic processes in the body.
Check out the benefits of other vitamins:

Sources of vitamin K

Vitamin K is obtained from consuming food, the kinds of foods that contain lots of vitamin K are broccoli, cauliflower, spinach, lettuce and other green vegetables.

After reading this article "benefits and sources of vitamin K", then you already know how important vitamin K for the body. Therefore, it should we keep the levels of vitamin K in the body so as not to lack and excess. The excess vitamin K will also cause health problems.


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