Vitamin E Benefits, Sources And Deficiency

Vitamin E Benefits, Sources And Deficiency

Vitamin E was already well known by the public, many many years people believed that vitamin E is very nutritious for beauty. So today many cosmetic manufacturers add vitamin E into the composition of the product. Many women in this world who consume supplement vitamin E every day in order for the skin and body healthy. What you should know about vitamin E is not only beneficial for beauty, but good fertility for both men and women, as well as a great antioxidant to prevent diseases especially cancer of the skin.

Vitamin E also helps the process of digestion and metabolism in the intestine, helps transform food into energy that causes all organs work more optimally. Deficiency of Vitamin E could also be badly, therefore the body supplied intake of vitamin E each day by consuming different types of foods containing vitamin E.

In General vitamin E differentiated into two Vitamin E natural and synthetic Vitamin E. Natural vitamin E is obtained from the food that enters the body, while synthetic Vitamin E is made with medical technology. Vitamin E is soluble vitamin were weak, so very good to protect damage often occurs on cell membranes and lipoproteins resulting from free radicals.

Vitamin E Benefits

  • Vitamin E is beneficial for maintaining healthy skin, increases elasticity and keep the skin moist. Protect the skin from ultraviolet rays and accelerates wound healing and prevent premature aging.
  • Improve the body's immune system, increasing protection against cancer, prevent coronary artery disease and increase fertility.
  • As a great antioxidant, Vitamin E functions as an antioxidant as a patron in the cell membrane due to free radicals, so the cell structure stay up.
  • Vitamin E acts to maintain hair health, stimulate hair growth, hair grips branched with tissue repair and the structure of the hair.

Sources of vitamin E

Vitamin E Benefits, Sources And Deficiency

Vitamin E is obtained through the consumption of vitamin E food sources include milk, butter, eggs, fruit, vegetables and so on. Type of vegetable that is rich in vitamin E are lettuce, soy oil, corn oil, beans, sweet potatoes, bananas, beans, alfalfa, wheat, seed oil sunflower seeds. With the development of medical technology, vitamin E has been sold as capsules or pills.

Vitamin E Deficiency

Vitamin E is soluble in fat and as antioxidants that fight free radicals that result in the DNA. Well, you don't get a shortage of vitamin E, at least your body requires at least 120 IU of vitamin E per day (for the ladies). But to maintain the levels of vitamin E in the blood at least consume vitamin E is 10-30 mg/day. While vitamin consumption limit is 8 – 10 IU. If vitamin E is filled at maximum will reduce the risk of chronic disease. What if vitamin E deficiency? Vitamin deficiencies can lead to the effect of labor on health body like:
  • The crash on the nervous system and muscles
  • Brain function abnormalities and disorders in spinal cord
  • Cause of cataracts
  • Affect fertility
  • Anemia
  • Abnormalities on the skin
  • Decreased immune system

Side Effect Of Vitamin E

Consuming vitamin E is good for health, but when you consume the vitamin E will then cause any side effects. Side effects of vitamin E are:
  • Headache
  • The body is weak
  • Nausea
  • Diarrhea
  • And indigestion.
Such reviews about the benefits of vitamin E for healthy body, may be useful. Don't forget to read also:
Benefits of vitamin A | Benefits of vitamin B complex | Benefits of vitamin C | Benefits of vitamin D.



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