Vitamin D Deficiency Symptoms

Vitamin D Deficiency Symptoms

Vitamin D Deficiency – The function of vitamin D helps absorption of calcium which is needed by the bones and teeth. Vitamin D deficiency certainly will result in levels of calcium in the blood is less than optimal because it hampered at the time of absorption. Based on the experts that deficiency of vitamin D can cause bone porous and disabilities, as well as cause other diseases both physically and mentally.

The role of vitamin D is essential for bone health as well as vitamin D is needed by the other organs of the body. Some health problems will arise due to deficiency of vitamin D intake, as some diseases here.

Porous bones (osteoporosis)

As a osteomalasia disease where bone condition occurs and porous liming, this is usually suffered by people who are already aged. The risk of the bone porous at the ripe old age is higher because the level of calcium in bones decreases. One more thing, women are more at risk from osteoporosis than men exposed. Therefore, always routinely to consume foods that is rich in calcium and vitamin D.

Affect mood

Vitamin D deficiency is apparently related to serotonin hormones that affect mood. This hormone will rise when the body is exposed to sunlight and will go down if the body is not exposed to the Sun. In research conducted in 2006 yang explained that the scientists evaluating the effects of vitamin D on the mental health of 80 elderly patients and found that those with vitamin D deficiency, 11 times more susceptible than patients who have vitamin D levels enough.

Vitamin D Deficiency Symptoms


Vitamin D help to keep the health of bone and tooth, vitamin D also acts as an antioxidant, which antioxidants are needed by the body for the prevention of cancer. Vitamin D deficiency will also cause the risk of getting cancer.
Read : Vitamin D Benefits & Vitamin D Side Effects

Vitamin D is a fat-soluble vitamin that can help reduce the fat in the body. Overweight is being one of the consequences of vitamin D deficiency, so you should consume more vitamin D.

The Digestive System

Digestive problems often suffered by many people, the lack of vitamin D intake in the body resulting in impaired digestion. Because vitamin D is a fat-soluble, then your digestion is experiencing problems absorption, effect on fat then they can lack vitamin D. However, digestive problems can also be caused by other thing such as inflammatory bowel disease, gluten intolerant and others.

Ease depression

Based on the research note in The Journal of Crinical Endocrinology and Metabolism, which gives the explanation that the sad and depressing are higher risk in people who lack vitamin D.

Sweating is more on the head

Excessive sweating on the part of the head is an early symptom of vitamin D deficiency, so that if the baby's head often sweat then it can be estimated that the baby shortage of vitamin D intake. If so then immediately give vitamin D intake, as the sweat on the head in infants caused by a neuromuscular irritability associated early symptoms of vitamin D deficiency.

Vitamin D is an important substance that must be fulfilled everyday because it is needed by the body, primarily to keep bones and teeth strong and healthy.


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