Vitamin D Benefits, Deficiency And Side Effects

Vitamin D Benefits, Deficiency And Side Effects

Vitamins are substances that are not to be made by the body and is only obtained through the consumption of food and supplement. Uniquely though vitamin D is referred to as pro hormone and not a vitamin, but is generally labeled as a vitamin. Vitamin D is not obtained through food or supplements but rather from sunlight. Sunlight is best when Sun day, e.g., in the morning to get vitamin D is the most appropriate moment. Vitamin D was not only instrumental for maintaining bone health, but based on the study, vitamin D is useful to prevent cancer, cardiac disease, stroke, diabetes and other diseases. The following benefits of vitamin D:

Benefits of vitamin D

Reduce risk of diabetes

Now this is an awful lot of people with diabetes is caused due to lack of paying attention to diet and lifestyle that are less healthy. Results of the study stated that vitamin D is very good for disease prevention of diabetes type 2. Vitamin D is lacking are met will also result in an adverse effect on the secretion of insulin. Other research results is if the children are met with the vitamin D it will be spared from diabetes type 1.

Help to maintain bone health

Vitamin D is identical to the bone, which is the largest vitamin benefits for bone nutrients to keep it healthy and strong. The function of vitamin D is to control of phosphorus and calcium in the blood. The second substance is sorely needed in terms of bone health, while vitamin D will help the absorption of the calcium intake of nutrients necessary for bones and teeth. Vitamin D deficiency in children will interfere with their growth, and causes the bones of the foot and a curved spine.

Prevent osteoporosis

Vitamin D helps to prevention of osteoporosis or porous bones. Even against children will be at risk of vitamin D needs can rickets less. Due to lack of vitamin D is the bone of the foot and a curved spine or dinekal as rickets. Vitamin D deficiency also make bones porous and curved.

Reduce risk of cancer

Not just for bones health the benefits of vitamin D, but a useful help prevent various types of diseases such as prostate cancer, colon cancer. The active hormones contained in vitamin D is calcitriol which is useful for preventing cancer cells and cancer cells on and off.

Good for pregnant women

Expectant mothers must meet kebutuan haorian vitamin D, because if less vitamin D intake can cause hypertensi and other organs are called preeclampsia.

Vitamin D Benefis, Deficiency And Side Effects

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Vitamin D Deficiency

Vitamin D deficiency can give bad effect on the body, such as:
  • Porous bones (osteoporosis)
  • The heart of the
  • Stroke
  • Cancer
  • Diabetes
  • Depression
  • For pregnant women should consume vitamin D in accordance with the advice of the doctor, because it could result in the fetus.
  • Can lead to kidney disease
  • Cause allergies

Sources Of Vitamin D

1. The Sun

The Sun is the biggest source of vitamin D, the Sun safely is by using sunscreen so as not to harm the skin. Some of the suggestions under the Sun is best when Sun day e.g., has not been ascending.

2. Oily fish

In addition to the Sun, it turns out that vitamin D is found in oily fish such as salmon, mackerel and sardines.

Side Effects Of Vitamin D

Vitamin D is needed for calcium absorption, which is an important mineral to protect the structure of bones and teeth. Nevertheless, it is not recommended to consume excessive vitamin D because it can be bad. Below due to excess consumption of vitamin D:
  1. Nausea
  2. Decreased appetite
  3. Dry mouth
  4. Headache
The levels recommended by experts to consume vitamin D is 1,000 IU or 25 micrograms daily. Well, even though vitamin D is very good for the body but do not consume more this vitamin.

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