Vitamin B Deficiency

Vitamin B Deficiency

Vitamin B Deficiency – Vitamin B is a type of vitamins are not stored in the body as well as vitamins C. Therefore, in order to stay balanced vitamin B in the body they must be consumed regularly every day. If less the intake of vitamin B, can cause a deficiency of vitamin B in the body and will result in a negative impact on health.

Types of vitamin B include vitamin B1, vitamin B2, vitamin B3, vitamin B4, vitamin B5, vitamin B6, vitamin B12 and vitamin B7. All of these vitamins needed by the body and hold their respective tasks. One of its functions is to transform carbohydrates into energy and helps the production of red blood cells. Vitamins B are needed by the body in order to work optimally, the body must therefore always are met with B vitamins. If the deficiency of vitamin B can cause a variety of ailments. Well, here's some grievances resulting from Vitamin B Deficiency.

Deficiency Of Vitamin B1 - Thiamine

B1 (thiamine) deficiency can cause the disease beriberi and wernicke-korsakoff syndrome. The disease beriberi is impacting on the vision of the eye, respiratory tract. This is due to the body lack energy. While wenicke will have an impact on nerve and resulting in visual disturbances. If lack of vitamin B1 in the long term will lead to korsakoff's syndrome is permanent which will impact badly on the brain.

Deficiency Of Vitamin B2 - Riboflavin

Vitamin B2 or riboflavin function is to help the separation of energy from carbohydrates. This process is necessary for the repair of damaged cells and to help growth. In addition, vitamin B2 helps maintain healthy skin, nerves, eyes, against free radicals, and help restore energy. Vitamin B2 deficiency will result in the red eyes, anemia, infections in the mouth, and sensitive to the rays is one sign of deficiency of vitamin B2 (riboflavin).

Deficiency Of Vitamin B3 - Niacin

If the body is deficient in vitamins this one then it will cause fatigue, feels like to vomiting, mouth ulcers, indigestion, even worse is resulting in depression. If lack of vitamin B3 for a long time can cause the disease pellagra which indications can be seen on the skin, nervous system and digestive system.

Vitamin B Deficiency

Deficiency Of Vitamin B5 - Pantothenic acid

It is indeed rare to people experiencing a shortage of vitamin B5, because it is easy to find and almost all types of vegetables there is vitamin B5 (pantothenic acid). But if it comes to a deficiency of vitamin B5 may cause the coordination of the brain is interrupted, causing the body's fatigue, headache, disorders of the gastrointestinal.

Deficiency Of Vitamin B6 – Pyridoxine

If people lack vitamin B6 one result that comes up is anemic and some disturbances on the skin. Other consequences that might arise due to a deficiency of vitamin B6 is easily exposed to infection, depression, nausea and increase the risk of cancer especially colon cancer.

Deficiency Of Vitamin B7 - Biotin

Vitamin B7 or biotin deficiency rarely found, but if this vitamin deficiency will cause symptoms of dry skin, flaky skin, hair loss, depression, fatigue and dry eye.

Deficiency Of Vitamin B9 - Folic acid

Someone who is experiencing a shortage of vitamin B9 or Folic acid then it will have an impact on the decrease of red blood cells in the fetus. If the deficiency of vitamin B9 is in time will cause anemia, mouth ulcers, impaired growth and others.
Read : Vitamin A Deficiency Symptoms.

Deficiency Of Vitamin B12

Vitamin B12 is very good for health, but if the levels of vitamin B12 in the body low, it can cause anemia, decreased appetite down, irregular heartbeat, and increases the risk of stroke, and dementia depression difficult moves.

That's some result from lack of vitamin B complex. Consume vitamin B from now on a regular basis and should be in accordance with the instructions. Sources of vitamin B12 it is leaves in green vegetables, milk, teur, meat, nuts, etc.
Read : vitamin B complex benefit & Vitamin B side effects.


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