Best Vitamins For Hair Loss

Best Vitamins For Hair Loss

Not just for the body, hair also needs nutrients each day, how much needed nutrients by hair is a vitamin. As we know, there are many vitamins ranging from vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin k. vitamin each has a very important role to maintain the health of the body and also the hair. When vitamin needs are met will make your hair healthy and growing strong, and not easily loss.

If you are experiencing hair loss and left will cause baldness, well if it happens to you, it will certainly make you look worse. Because the hair is very determining beauty, so not only is the face smooth and soft hair, but is also very influential in the beauty of your face. That's why hair loss is greatly feared by many people.

Before you know what kinds of vitamins are good for hair, let's learn a little bit about hair. Hair is composed of root hairs that are in the skin while the hair shaft is the part that is visible. So it's not just hair care on the outside of the root of the hair, but the root of hair is very important too to avoid hair loss. Therefore, the best hair care must be done from the inside and from the outside.

Knowing the causes of hair loss

Hair loss is caused by many factors, if this happens to you then know in advance the cause of your hair loss. Some causes of hair loss you can read below:

Medicine

Excessive drug use can result in bad health of hair, because usually taking the drug has side effects that can cause hair loss. Some of the drugs that have side effects against hair loss are diet pills, acne medications, cancer drugs and so on.

Disease

Other factors that can cause hair loss is suffering from an illness such as kidney, diabetes, thyroid problems.

The wrong diet

A diet that is less true of the body can lead to less intake of nutrition, well if your hair less nutrition can be the cause of hair loss.

Vitamins to prevent hair loss

Vitamin will make hair more healthy and fertile, so that hair growth can be run well. But the lacks of vitamins make hair not healthy. Here's some vitamins that are good for hair care so easy easy loss:

Vitamin A

Vitamin A is an antioxidant which plays a role in helping the secretion of sebum on the scalp is healthy. Vitamin A also to control the flow of acid retinoat in the hair follicle, thus making the hair stay healthy. Some sources of vitamin A are dairy, beef, carrots, spinach, papaya, other vegetables and fruits.

Niacin (Vitamin B3)


 Vitamins For Hair Loss

This vitamin works to help the circulation in the scalp. The source of this vitamin is seed wheat, yeast, meat and poultry.

Pantothenic acid (Vitamin B5)

Other useful vitamin for treating hair health is vitamin B5 or Pantothenic acid. Sources of vitamin B5 it is egg yolk, liver, kidney and milk.

Vitamin B6

Vitamin B6 helps in the production of melanin which will make the hair healthy and shiny. Sources of vitamin B6 are egg yolks and whole grain cereals.

Vitamin B12

Vitamin B12 is good for hair care in order not to easily loss. The sources of these vitamins are fish, milk, eggs and chicken meat.

Vitamin C

Vitamin C is known as antioxidants that are excellent, in addition to vitamin C is also closely associated with the world of beauty including for hair care. Source of vitamin C is easily obtained such as fruit and vegetables.

Vitamin D

Vitamin D is known as vitamins for bones, Vitamin D is also beneficial for the hair, namely to strengthen the cells along the hair shaft so as to prevent hair loss. The biggest source of vitamin D is sunlight.

Vitamin E

Vitamin E is known as a great beauty vitamin to use for skin care and hair also, Due to its fat-soluble will help launch the blood circulation in the scalp.
Read : Hair loss prevention & Hair Growth Tips
Biotin (Vitamin H)

Vitamin H or biotin is also believed to be very beneficial for preventing hair loss.

Folic Acid (Vitamin B9)

Vitamin B9 serves to improve the number of RBC and helps in the production of DNA. So this vitamin can prevent hair loss.

Zinc

Deficiency of zinc can lead to risk of baldness, because zinc is an essential mineral needed to help hair growth and tissue repair on the scalp.

Colin

Colin is an important nutrient to control stress. If Colin was handed over to patients who have bald hair, then it will help hair growth.

That's a good vitamin for hair care in order not loss, please consume some of the vitamin each day in accordance with the recommended levels.



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