Benefits, Function Of Vitamin C

Benefits, Function Of Vitamin C


What is vitamin C?

Vitamin C is one of the types of water-soluble vitamins, the function of vitamin C is very important, not only to nourish the body healthy but to prevent a variety of diseases that arise too. These substances also include antioxidants that serves to prevent the onset of cancer cell due to free radicals. The nature of the vitamin C is easily oxidized by light, heat and metal. Many people assume that orange is the largest source of vitamin C, it understanding is less true. Because based on research indicating vitamin C in lemon is higher than orange.

This vitamin C was first discovered in 1932, is useful for treating thrush. Vitamin C is known as the substance to defend the body from infection and some research stating that vitamin C is useful to maximize the work system of the brain. Not only that, the tests are also done to the students who showed results that pupils who consume vitamin C enough has better IQ than pupils who consume less vitamin C. Read the benefits of consume vitamin C.

Benefits and Function Of Vitamin C

Control blood tension

Consume vitamin C helps to control blood pressure, balance blood pressure is very good for reducing the risk of disease hypertension and anemia. Not only that, a stable blood pressure will make the body avoid the stroke.

Prevention against cancer threat

Vitamin C is well-known as a substance to prevent cancer cells and improve the durability of the body. If durability body is optimal, then cancer cells cannot grow. This vitamin is very effective to control free radicals and suppress the onset of cancer cells.

To maintain healthy skin

Having healthy skin will make people appear more beautiful and youthful. Vitamin C is also an antioxidant substance that acts to control free radicals that cause skin diseases such as skin cancer and so on. The skin of the body could not be spared from the harmful ultraviolet rays, air pollution, toxins from the food consumed. So consume vitamin C daily is highly recommended.

Heart attack prevention

Atherosclerosis in the heart, which is a condition of thickened heart arteries that makes blood flow does not smoothly so as to allow for a heart attack. Vitamin C is very instrumental to prevent the incidence of Atherosclerosis in the heart.

Preventing diabetes

Having high blood sugar levels can cause coronary artery disease for diabetics, it is highly recommended to reduce the consumption of sugar. Meet the needs of vitamin C will help lower blood sugar levels and prevent an adverse effect against diabetics.

Reduce the risk of Asthma

A deficiency of vitamin C can cause asthma, thus to meet your daily vitamin C.

Healthy eyes

Not just vitamin A which acts for eye health, vitamin C also desperately needed to avoid eye diseases such as cataracts, low vision and eye tumors.
What is Vitamin A and Vitamin B complex ?

Vitamin C Sources

Benefits, Function Of Vitamin C

What foods have vitamin C?

Vitamin C can be obtained from the consumption of food, the type of food that is a source of vitamin C is the cabbage, green peppers, broccoli, Bok Choy, Pumpkin, sweet potato, potato.

Fruits high in vitamin C:

Types of fruits containing high vitamin C include: papaya, oranges, pineapples, starfruit, melons, grapes, guava, lychee, blackcurrant fruit, strawberry, kiwi, passion fruit, mango, breadfruit, avocado, pears, bananas, tomatoes.

Vitamin C side effects:

Consume vitamin C to make the body healthy and avoid various diseases including cancer. Daily requirement of vitamin C is 65 – 90 grams, consume excessive vitamin C can cause side effects. Excess intake of vitamin C does not provide the benefits and will be directly disposed of along with urine. More vitamin C consumption could cause:
  1. Diarrhea
  2. Nausea
  3. Pain in the solar plexus
  4. Vomiting
  5. Cramps
  6. Insomnia
  7. Kidney stones
  8. Headache
The above symptoms will arise if consuming vitamin C supplements are overrated. The best source of vitamins C is from fruit and vegetables, rather than supplement.


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